**Kicking off tomorrow morning - my FREE 5 Day September Shape Up - PILATES, BARRE, LIFT LEAN WEIGHTS, YOGA & TALKS!!!** ❓Feeling a...

Hey Friends! I got to thinking, and wondering, what everyone eats for breakfast or brunch and I wanted to share a super popular AND EASY...

❤️WHAT IS FITNESS PILATES? Great question! Fitness Pilates is more of a functional approach to the traditional Pilates class. It still...

ONLINE BARRE CLASS FOR FREE! DISCOVER BARRE FITNESS WITH TRUE FITNESS WITH CARRIE, PERSONAL TRAINER IN THAME, MAT PILATES TEACHER IN...

CLASSICAL PILATES CLASS IN THAME FULLY BOOKED UNTIL NOVEMBER. JOHN HAMPDEN PRIMARY SCHOOL, THAME - THURSDAY EVENINGS PILATES. CARRIE...

My insanely popular barre class is back! Barre Fitness will be starting Monday 12th September at John Hampden Primary School on Park...

It's somehow Sunday evening and the end of another lovely weekend. I hope you're all enjoying the summery weather and are having the...

Sound familiar? Wanting to keep your fitness levels up over summer? Feeling time poor? Want a face to face class or maybe you prefer...

Are you a Generation X woman? Are you age 40 plus? I've put together a special Generation X Perimenopause, Menopause & Post Menopause 7...

Are you a Generation X woman? Are you age 40 plus? I've put together a special Generation X Perimenopause, Menopause & Post Menopause 7...

INTRODUCING HOLIDAY TAKEAWAYS! 10-15 MINUTE SLOWER PACED WORKOUTS IDEAL TO TAKE ON HOLIDAY TO KEEP YOUR FITNESS LEVELS UP WHILE YOU'RE...

TRUE FITNESS WITH CARRIE, SPECIALISING IN PILATES IN THAME, POSTNATAL WORKOUTS IN THAME AND THE GLOW ONLINE STUDIO LIVESTREAMED FROM...

Happy Sunday! Are you all loving this weather as much as I am? Perfect for evening BBQs, paddling pools and early morning workouts when...

Hey and how are you doing on this glorious Monday morning? I wanted to let you know I've opened up a few spaces for OUTDOOR PILATES...

This week, I'd love to invite you to my FREE CLASS. Tuesday is International Yoga Day, and in recognition of this and the summer...

Who is looking for that perfect outdoor exercise complete with your little one all snug in their buggy? Look no further, this is the...

KICKSTART your fitness journey and join my HIIT BOOT CAMP class! Can't make it live? I've got you covered - you'll receive a copy of the...

Hey and how are you doing? I hope you've got an amazing weekend coming up! It's FINALLY that time of year when we are planning our...

**BOOK YOUR FREE CLASS** 🌞Happy Monday, friends! I hope this newsletter finds you all feeling fabulous and looking forward to a few...

Well, this is some amazing weather for our return to the UK! The boys and I have been in Greece on a family holiday, and what an amazing...