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ALL-TIME FAVE HEALTHY BREKKIE RECIPE PLUS TWO NEW CLASSES TO THAME!

Hey Friends! I got to thinking, and wondering, what everyone eats for breakfast or brunch and I wanted to share a super popular AND EASY recipe from here in my home. My kids go crazy for this and it's seriously yummy for adults, too. When you hear what it is, and how many calories are included, I guarantee you'll almost drop your phone! The thing is, it also takes minutes to prepare & cook PLUS - and this is HUGE for me - minimal cleaning up required - WIN WIN!! Scroll down for the full recipe and calories! but first. . . Fitness Pilates and Barre Fitness premiere 12th September in Thame! My Thursday night Classical Pilates class has remained fully booked since I returned post-Covid to teaching face to face community classes. This is a huge blessing for me. . . not so much for the gorgeous people that want to attend and can't get a space! With that in mind, I've trained in Fitness Pilates earlier this year and am offering spaces on the course & PAYG from 12th September WHOOP WHOOP!! WHAT IS FITNESS PILATES, CARRIE? Great question! Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates but with a broader spectrum of exercises to add variety in every class such as the use of a pilates ball, yoga block or light hand weights. It is a form of exercise suitable for everyone – men and women of all ages and fitness levels. It is a low-impact conditioning class using simple effective movements, helping correct imbalances, improve posture, develop core stability, release stress and prevent injuries. The class is suitable for beginners as all exercises have beginner, intermediate and advanced options. There is a lovely relaxation section at the end to really help you unwind and relax, using the prestigious and highly-regarded organic doTERRA essential oils. ✅FITNESS PILATES PAYG CLASSES ARE £11.75 EACH - FIRST CLASS 1/2 PRICE6 WEEK FITNESS PILATES COURSE **SAVE 20%** JUST £58USE THIS CODE FOR THE 50% OFF DISCOUNT WHEN BOOKING ONE FITNESS PILATES CLASS: FPONE WHAT IS BARRE FITNESS, CARRIE? Barre Fitness is a seriously amazing (and sometimes sweaty!) ballet exercise-focussed class where we bring the moves back to the basics to deliver a fantastic workout for your entire body, with a focus to the legs (which, btw, is amazing for that booty!!). We finish each class with 15 minutes of Pilates core exercises to really fire up the core and streamline your muscles. ✅BARRE PAYG CLASSES ARE £7.50 EACH - FIRST CLASS 1/2 PRICE6 WEEK BARRE FITNESS COURSE **SAVE 20%** JUST £33 ✅USE THIS CODE FOR THE 50% OFF DISCOUNT WHEN BOOKING ONE BARRE CLASS: BARREFITNESSONE ✅GET YOUR FIRST CLASS 1/2 PRICE, WHETHER BOOKING ONE CLASS OR THE COURSE (THIS IS AUTOMATICALLY INCLUDED IN YOUR COURSE FEE)! Click on the button below to book your space today! FANCY DOING BOTH? DM ME FOR A SPECIAL DISCOUNT CODE!




REFER A FRIEND AND SAVE!! TO THANK YOU ALL FOR YOUR LOYALTY, REFER A FRIEND TO ANY OF MY CLASSES AND RECEIVE A FREE CLASS VOUCHER !! Get in touch for your coupon code TODAY!




LOTUS BISCOFF AMERICAN PANCAKES SERVES 2 CALORIES 307 CARBS 29G YOU WILL NEED: 40G INSTANT OAT CEREAL (OR BLENDED OATS) 100ML SKIMMED MILK 2 EGGS 2 TBSP LOTUS BISCOFF SPREAD 2 TSP LOW CAL CARAMEL SYRUP LOW CAL COOKING SPRAY 1 LOTUS BISCOFF BISCUIT - CRUSHED Add the oat cereal, milk and eggs to a bowl and whisk until combined. Add 1 tbsp of Lotus Biscoff spread and the caramel syrup and mix again. Leave to rest 5 minutes. Spray a frying pan with local cooking spray and place over a medium heat. When the pan is hot, spoon 2 tbsp of the mixture into the pan and spread into little pancakes shapes. Don't spread the mix too far as you want them to be nice and fluffy. It's best to cook two pancakes at once, if your pan is large enough. Cook the first side for 2 minutes until little bubbles appear on the surface, then flip over to cook the other side. The pancakes should be a golden colour. Once the first batch is cooked, stack them on a plate and cover in foil to keep them warm. Move onto the next batch until all of the mixture is used up. Spread a little of the rest of the Lotus Biscoff spread onto each pancake. Stack them up and top with the crushed biscuit. ENJOY!!


Have a fantastic week, friends! I cannot wait to see you all online week for more Pilates in the True Fitness with Carrie Glow Studio community and soon for Pilates & Barre Fitness in person! I'll be up bright and early tomorrow teaching LIFT LEAN. Why not join in for £4! Book your BARRE FITNESS AND FITNESS PILATES spaces ASAP as they're filling up fast! CLASSICAL PILATES is already fully booked xx *** If you'd like to order a Pilates Band for your practice, follow the link below. As ever, if there's anything I can help you with, WhatsApp me on 07737953688 xx Sending love, Carrie xxx


True Fitness with Carrie. Pilates in Thame. Thame Pilates. Carrie Messmore Personal Trainer in Thame. Online workouts with Carrie Messmore. True Fitness with Carrie Pilates. True Fitness with Carrie Barre. Barre in Thame. Barre with Carrie. Barre Fitness Thame.




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