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Why You Should Start Dry Brushing Your Body Today
Dry brushing might sound like another wellness buzzword—but this centuries-old ritual is anything but a trend. From glowing skin to...
carriemessmore2
Jun 223 min read


How to Make Healthy Food Choices Without Overthinking It
If you’ve ever stood in front of the fridge wondering “What should I eat?” — you’re not alone. With diet trends, conflicting advice, and...
carriemessmore2
Jun 223 min read


Why Core Training Isn’t Necessary When Lifting Heavy
This might go against what you’ve heard — but if you’re lifting heavy and using proper form, you don’t need to add endless core circuits...
carriemessmore2
Jun 223 min read


Why Getting Your Steps In Is So Important (and Easier Than You Think!)
When life gets busy, it’s easy to think that only structured workouts "count"—but daily movement, especially walking, plays a powerful...
carriemessmore2
Jun 203 min read


How Much Faster Can You Get Results with a Personal Trainer vs. Going It Alone?
If you’ve ever found yourself stuck in a cycle of starting and stopping your workouts, second-guessing your nutrition, or plateauing...
carriemessmore2
Jun 203 min read


Why Barre is Such an Amazing Workout (and Why You’ll Love It)
If you’ve ever peeked through the studio door during a Barre class and seen graceful movements and tiny pulses, you might think, “That...
carriemessmore2
Jun 202 min read


Why Lifting Weights Won’t Make You Bulky—But Will Make You Strong 💪
If you’ve ever hesitated to pick up a dumbbell because you were worried about “getting too bulky,” you’re not alone. This myth has been...
carriemessmore2
Jun 113 min read


💪 How Music Can Make You Work Out Harder
1. Music Reduces Perceived Effort When you’re pushing through a tough workout, the right beat can distract your brain from the burn....
carriemessmore2
Jun 112 min read


🏋️♀️ How a Personal Trainer Can Help You Reach Your Goals Faster
By Carrie Messmore – True Fitness with Carrie Whether you're dreaming of a stronger body, improved energy, or simply want to feel fierce...
carriemessmore2
Jun 112 min read


5 Common Mistakes Women Make When Trying to Lose Weight – and How to Fix Them
Are You Trying Everything to Lose Weight – and Still Not Seeing Results? You’re eating clean, moving more, maybe even cutting carbs or...
carriemessmore2
Jun 13 min read


Finding ‘Me Time’ When Life Feels Non-Stop
Whether you're a mum, a business owner, a caregiver, or all three, it can feel like there’s no room left for you . Between packed...
carriemessmore2
Jun 13 min read


🛒 How to Create a Healthy Shopping List (and Stick to It!)
Whether you're aiming to eat better, fuel your workouts, or simply feel more energised, your shopping list is the foundation of your...
carriemessmore2
Jun 13 min read


How Can a Pilates 1:1 Session Help Me? Discover the Personalised Power of Private Pilates
How Can a Pilates 1:1 Session Help Me? Whether you're recovering from an injury, just starting your fitness journey, or simply craving...
carriemessmore2
Jun 13 min read


6 Powerful Benefits of Working with a Personal Trainer
Have you ever felt stuck in a fitness rut, unsure where to start or how to take your training to the next level? You’re not alone — and...
carriemessmore2
Jun 13 min read


🏋️♀️ Overcoming Rotator Cuff Injuries with Exercise — The Safe & Effective Way
If you’ve ever struggled with shoulder pain reaching overhead, putting on a jacket, or lifting weights, you may have experienced a...
carriemessmore2
May 212 min read


🧘♀️ How Pilates Can Help Relieve Back Pain — Naturally
If you struggle with nagging lower back pain, stiffness when you wake up, or tightness after sitting too long, you’re not alone. Back...
carriemessmore2
May 212 min read


💃 Why Barre is the Ultimate Low-Impact Burn for Women in Thame
Looking for a workout that tones, strengthens, and lifts — without heavy impact? Barre might just be your new best friend. Combining...
carriemessmore2
May 212 min read


🤸♀️ The Benefits of Reformer Pilates in Thame: Why Women Love It
Reformer Pilates might look a little intimidating at first — all those springs and straps! But once you get on the machine, you'll never...
carriemessmore2
May 212 min read


Why Get a Personal Trainer in Thame?
💪 Why a Personal Trainer in Thame Could Be the Game-Changer You Need If you’ve been putting your fitness goals on the back burner,...
carriemessmore2
May 212 min read


Discover Pilates in Thame
🧘♀️ Discover the Benefits of Pilates in Thame with True Fitness with Carrie Are you searching for a way to strengthen your core,...
carriemessmore2
May 212 min read
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