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FITNESS PILATES WITH WEIGHTS FREE WORKOUT
Free Fitness Pilates with Weights Workout: Get Strong and Toned at Home Are you ready to take your Pilates practice to the next level?...
carriemessmore2
2 days ago2 min read
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5 High Protein Meals for Women Age 35+ (with macros!)
5 High-Protein Dinners for Women Aged 35+ 🍽️💪 As we age, our nutritional needs evolve, and getting enough protein is essential for...
carriemessmore2
3 days ago3 min read
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TUESDAY NIGHT SWEAT
😰 Tuesday night! Treadmill. Steps. Sweat. Accurate summary of burning off the Easter chocolate 😆 #workout #walking #sweat #fatloss ...
carriemessmore2
7 days ago1 min read
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SATURDAY SWEAT
🔥BACK AT IT!! Out of action for most of the week, thank you endo flare 🖕🏼but back at my happy place today to get my sweat on! Feeling...
carriemessmore2
7 days ago1 min read
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I LOVE SNOOPY!
☕️ This’ll make the Easter food shop more bearable, right?! Love Snoopy!!! 🩷 #caramelmacchiato #starbucks #easterweekend #mumlife ...
carriemessmore2
7 days ago1 min read
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NEW TOYS!!
The pain these will cause 🔥🔥🔥 #sliders #bala #pilates #barre #workout #truefitnesswithcarrie At True Fitness with Carrie, I help...
carriemessmore2
7 days ago1 min read
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HOW TO GET A SUMMER BODY
You don't need to run to get results.Show up, stay consistent, and trust the process.Every step is taking you closer to your summer...
carriemessmore2
7 days ago1 min read
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YOGA NIDRA EVENING
✨ Now Taking Bookings for My 4th Yoga Nidra, Reiki & Massage Evening! ✨ 🗓 Tuesday 10th June ⏰ 7:30 - 9:30 PM 📍 The Wellum Clinic, Thame...
carriemessmore2
7 days ago1 min read
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SUNDAY SWEAT
🥵 SUNDAY SWEAT!! Here’s what an hour on the treadmill, incline, fast walk with ankle weights looks like 😆 #truefitnesswithcarrie ...
carriemessmore2
7 days ago1 min read
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THAME PILATES
I am an expert in Pilates, having perfected the technique through my teaching as a Level 3 Mat Pilates Instructor, to give you a class...
carriemessmore2
7 days ago2 min read
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I JUST NEED TO BE LIKE ME
Just be YOU! #truefitnesswithcarrie #motivation #workout #stayinyourlane #beyourself At True Fitness with Carrie, beginners are...
carriemessmore2
7 days ago1 min read
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RIBEYES WITH MY BOY
🥩 Saturday night’s STEAK NIGHT in this house!! Treats galore for us and omg was it good!! #ribeye #ribeyesteak #texan #steaknight ...
carriemessmore2
7 days ago1 min read
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SATURDAY GYM DAY
🔥Well that was a sweaty workout!! Love love love my happy place 🙌🏼🙌🏼🙌🏼 #truefitnesswithcarrie #saturday #saturdayworkout ...
carriemessmore2
7 days ago1 min read
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THAME PILATES
🔥THURSDAYS ARE PILATES DAYS!!🔥 Here’s my pilates crew, having smashed week 2 of our BALANCE CHALLENGE for April. Omg I am so so so...
carriemessmore2
7 days ago1 min read
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FISH SUPPER FRIDAY
🐟 It’s FISH FRIDAY in this house 😋 Guess which one is mine 😆 #truefitnesswithcarrie #fishfriday #fishsupper #fishandchips ...
carriemessmore2
7 days ago1 min read
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5 PERIMENOPAUSE SMOOTHIES WITH MACROS
🫐 1. Berry Hormone Helper Ingredients: 100g frozen mixed berries 150ml unsweetened almond milk 100g Greek yoghurt (2% fat) 10g ground...
carriemessmore2
Apr 212 min read
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🥦💰5 Healthy High-Protein Meal Prep Dinners That Won’t Break the Bank
Eating well doesn’t have to mean spending hours in the kitchen or blowing your budget. Whether you're cutting, toning, or simply trying...
carriemessmore2
Apr 133 min read
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5 Reasons Why Pilates Is the Ultimate Workout for Women Over 30
Whether you're juggling work, motherhood, or the hormonal shifts of perimenopause, one thing remains true: your body deserves to feel...
carriemessmore2
Apr 113 min read
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SPRING NAILS!
💅🏼 Friday New Nails!! Gorgeous pink spring set from the beautiful @danisimmons_30 🩷🩷🩷 #nails #nailsnailsnails #springnails ...
carriemessmore2
Apr 111 min read
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Who Wants a True Fitness with Carrie Barbie Doll?
🩷Who wants a True Fitness with Carrie Barbie doll?? 😆😆 #barbie #chatgpt #doll #truefitnesswithcarrie #barbietrend PILATES IN...
carriemessmore2
Apr 111 min read
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