Dry brushing might sound like another wellness buzzword—but this centuries-old ritual is anything but a trend. From glowing skin to...

If you’ve ever stood in front of the fridge wondering “What should I eat?”  — you’re not alone. With diet trends, conflicting advice, and...

This might go against what you’ve heard — but if you’re lifting heavy and using proper form, you don’t need to add endless core circuits...

When life gets busy, it’s easy to think that only structured workouts "count"—but daily movement, especially walking, plays a powerful...

If you’ve ever found yourself stuck in a cycle of starting and stopping your workouts, second-guessing your nutrition, or plateauing...

If you’ve ever peeked through the studio door during a Barre class and seen graceful movements and tiny pulses, you might think, “That...

If you’ve ever hesitated to pick up a dumbbell because you were worried about “getting too bulky,” you’re not alone. This myth has been...

1. Music Reduces Perceived Effort When you’re pushing through a tough workout, the right beat can distract your brain from the burn....

By Carrie Messmore – True Fitness with Carrie Whether you're dreaming of a stronger body, improved energy, or simply want to feel fierce...

Are You Trying Everything to Lose Weight – and Still Not Seeing Results? You’re eating clean, moving more, maybe even cutting carbs or...

Whether you're a mum, a business owner, a caregiver, or all three, it can feel like there’s no room left for you . Between packed...

Whether you're aiming to eat better, fuel your workouts, or simply feel more energised, your shopping list is the foundation  of your...

How Can a Pilates 1:1 Session Help Me? Whether you're recovering from an injury, just starting your fitness journey, or simply craving...

Have you ever felt stuck in a fitness rut, unsure where to start or how to take your training to the next level? You’re not alone — and...

If you’ve ever struggled with shoulder pain reaching overhead, putting on a jacket, or lifting weights, you may have experienced a...

If you struggle with nagging lower back pain, stiffness when you wake up, or tightness after sitting too long, you’re not alone. Back...

Looking for a workout that tones, strengthens, and lifts — without heavy impact? Barre might just be your new best friend. Combining...

Reformer Pilates might look a little intimidating at first — all those springs and straps! But once you get on the machine, you'll never...

💪 Why a Personal Trainer in Thame Could Be the Game-Changer You Need If you’ve been putting your fitness goals on the back burner,...

🧘‍♀️ Discover the Benefits of Pilates in Thame with True Fitness with Carrie Are you searching for a way to strengthen your core,...