💪 How Music Can Make You Work Out Harder

1. Music Reduces Perceived Effort

When you’re pushing through a tough workout, the right beat can distract your brain from the burn. Studies show that listening to music while exercising can reduce perceived exertion, helping you train longer and harder—especially during high-intensity or endurance sessions.

2. Faster Beats = Better Performance

Songs with 120–140 BPM (beats per minute) help regulate your pace, especially for cardio workouts like running or cycling. Your body naturally syncs with the rhythm, meaning music can literally make you move faster.

3. Boosts Motivation and Energy

Music triggers dopamine—the feel-good hormone—making you feel energised and up for a challenge. This is why it’s often easier to smash a personal best when your favourite track is playing.

4. Creates a Personal Workout Zone

With headphones in, you’re less distracted and more focused. Music helps create a ‘flow state’—that magic zone where you’re immersed in your workout and completely dialled in.

5. Breaks Through Boredom and Plateaus

Tired of the same reps? A fresh playlist can shake up your training, keeping your brain stimulated and your body engaged.

🎵 Best Types of Music for Different Workouts:

• Warm-Up: 100–115 BPM – Lo-fi, R&B, or funk

• Strength Training: 120–130 BPM – Hip hop, rock, or upbeat pop

• HIIT/Cardio: 140–160 BPM – Dance, EDM, drum & bass

• Cool Down: <100 BPM – Chill-out or acoustic tracks

Ready to Train Smarter?

Music can give your workouts a serious edge—but for long-term results, nothing beats expert coaching and a tailored fitness plan.

✅ Want to get stronger, leaner, or feel more energised?

I offer 1:1 personal training, small group sessions, and bespoke online coaching through my app. Based in Thame, Oxfordshire, and available worldwide 🌍

📍 Book a PT session at Invictus Fitness📲 Explore my personalised app workouts