💖 How You Can Work With Me as Your Personal Trainer (and Why You’ll Love My Fitness App!)

Are you ready to feel stronger, more confident, and in control of your health and body? Whether you’re just starting your fitness journey or want to take your training to the next level, I’m here to help you transform the way you move, eat and feel — all with expert guidance, accountability, and my exclusive True Fitness App.

🌟 Personal Training with Me

I offer 1:1 Personal Training in Thame (at Invictus Fitness) and online — perfect for busy women who want tailored support, structure, and sustainable results. Every session is completely bespoke, focusing on your goals, your body, and your lifestyle.

We’ll work together on:

• Strength training & toning for sculpted, lean muscle

• Core stability & posture through my Pilates-inspired approach

• Mobility & flexibility to reduce stiffness and improve how you move

• Mind-body connection with a focus on breathing, form and balance

• Nutrition guidance that fits your lifestyle (no fad diets!)

Each plan is designed uniquely for you — because no two women are the same.

📱 The True Fitness App

If you prefer flexibility, or the gym just isn’t your vibe, my True Fitness App brings personal training to you.

Here’s what’s included:✅ Bespoke training plan – tailored workouts for home or gym✅ Full video demos of every exercise✅ Macro tracking & nutrition coaching – learn to fuel your body the right way✅ Meal planner & recipe library with balanced, delicious ideas✅ Weekly check-ins with me via WhatsApp to keep you accountable✅ Progress tracking for weight, strength, steps, and measurements✅ Supportive community of other women on the same journey

Whether you’re working out from your living room, garden, or local gym, I’ll be right there with you through the app — coaching, supporting and celebrating your progress every step of the way.

💬 How to Get Started

You can work with me in three ways:1️⃣ In-Person PT – at Invictus Fitness in Thame2️⃣ Online PT & Coaching – with all check-ins and plans delivered via the app3️⃣ App-Only Membership – perfect for independent women who want structure, accountability, and results at a lower cost

Spaces for 1:1 coaching are limited to ensure every client gets my full attention — but the True Fitness App means you’ll always have a space to join me, anywhere in the world 🌍

💥 Ready to Begin?

Your journey to feeling stronger, more energised, and more confident starts right here.

👉 Enquire now to start your personal training with me in Thame or online👉 Or join my True Fitness App for instant access to workouts, nutrition, and support

Let’s make your goals happen — together 💖

At True Fitness with Carrie, we offer a holistic approach to fitness through personalised Pilates training, designed to meet the unique needs of women at every stage of life, from prenatal to postmenopausal. Whether you're looking to improve your core strength, flexibility, or overall well-being, our bespoke Pilates programs are tailored to help you achieve your goals in a safe and effective way. We provide both in-person Pilates and Barre classes in Thame and across Oxfordshire, as well as online options, ensuring that you can access expert instruction no matter where you are. Our signature program, The True Method, blends personalised Pilates techniques with a focus on women's health, injury prevention, and rehabilitation, offering a well-rounded fitness experience. Whether you're a busy mom needing flexible options, an expectant mother seeking safe prenatal exercises, or navigating life post-menopause, Pilates with Carrie provides the support, guidance, and expertise to help you thrive. Join us in Thame for Personal Training, Pilates, or Barre (or virtually!) to start your fitness journey today!

Have you thought about personal training? I have an option for every budget and person! Check out more about personal training here.