5 Free PT & Nutrition Consultations – Let’s Kickstart Your Fitness Journey Together 💪✨

Are you feeling stuck in your fitness routine? Struggling with nutrition, accountability, or simply not knowing where to start? I’m excited to announce that I’m offering 5 FREE Personal Training & Nutrition Consultations this month — and they’re already in high demand.

As a Personal Trainer and Pilates Instructor in Thame, I specialise in helping women (and men too!) build strength, improve fitness, and develop a sustainable approach to food that fits real life. Whether your goal is fat loss, strength, energy, or just feeling better in your own skin, this consultation is your chance to get a personalised roadmap for success.

What You’ll Get in Your Free Consultation

During your session with me, we’ll:

✅ Discuss your goals – whether that’s weight loss, building lean muscle, or improving your energy levels.✅ Identify barriers – from busy schedules to confidence blocks, I’ll help you find solutions that work for YOU.✅ Review your nutrition – I’ll give you tailored advice on how to hit your targets without giving up the foods you love.✅ Create a plan – you’ll walk away with clear, actionable steps you can start right away.

It’s not just about the hour we spend together — it’s about giving you the clarity and confidence to move forward with purpose.

Why Work With Me?

I’ve worked with hundreds of clients across Thame and Oxfordshire, from complete beginners to advanced gym-goers. My background as both a qualified PT and Pilates instructor means I take a holistic approach — focusing not only on exercise, but also posture, mobility, nutrition, stress, and recovery.

I know first-hand how overwhelming it can feel when you’re trying to juggle work, family, and self-care. That’s why my clients don’t just get workouts — they get a clear structure, accountability, and ongoing support to make fitness sustainable.

Extra Support – Right in Your Pocket 📲

Many of my clients also choose to work with me through my True Fitness App, which makes it so much easier to stay on track.

Inside the app, you’ll find:

• Bespoke workouts tailored to your goals and equipment (whether you’re in the gym or at home).

• Macro and nutrition tracking with personalised guidance.

• Weekly check-ins with me to keep you accountable.

• Habit coaching tools so progress becomes part of your lifestyle.

It’s like having me in your pocket, guiding you every step of the way.

Who This Is For

These free consultations are ideal if you’re…

• New to exercise and not sure where to start.

• Stuck in a rut and not seeing results.

• Confused about nutrition and tired of “quick fixes.”

• Ready to invest in yourself but want to know the right next step.

Don’t Miss Out – Only 5 Spaces Available

I’m only opening 5 spaces this month, and once they’re gone, that’s it. If you’ve been thinking about making a change, now is the time to take action.

👉 Book your free consultation today and let’s create a fitness and nutrition plan that finally works for you.

Your strongest self is waiting. Let’s make it happen together. 💖

At True Fitness with Carrie, we offer a holistic approach to fitness through personalised Pilates training, designed to meet the unique needs of women at every stage of life, from prenatal to postmenopausal. Whether you're looking to improve your core strength, flexibility, or overall well-being, our bespoke Pilates programs are tailored to help you achieve your goals in a safe and effective way. We provide both in-person Pilates and Barre classes in Thame and across Oxfordshire, as well as online options, ensuring that you can access expert instruction no matter where you are. Our signature program, The True Method, blends personalised Pilates techniques with a focus on women's health, injury prevention, and rehabilitation, offering a well-rounded fitness experience. Whether you're a busy mom needing flexible options, an expectant mother seeking safe prenatal exercises, or navigating life post-menopause, Pilates with Carrie provides the support, guidance, and expertise to help you thrive. Join us in Thame for Personal Training, Pilates, or Barre (or virtually!) to start your fitness journey today!

Have you thought about personal training? I have an option for every budget and person! Check out more about personal training here.