Why You Should Start Dry Brushing Your Body Today

Dry brushing might sound like another wellness buzzword—but this centuries-old ritual is anything but a trend. From glowing skin to improved circulation and detox support, dry brushing is a simple yet powerful addition to your daily routine that takes just 3–5 minutes.

Here’s why I love it—and why you just might become obsessed too 💫

✨ What Is Dry Brushing?

Dry brushing involves using a firm, natural-bristle brush on dry skin in gentle, sweeping motions—usually before your shower. It stimulates the skin, encourages circulation, and helps shed dead skin cells, leaving your skin smoother and more energised.

💥 6 Benefits of Dry Brushing

1. Boosts Circulation

Dry brushing increases blood flow to the surface of the skin. You’ll feel a warm, tingly sensation after brushing—and that’s your circulation getting a wake-up call.

2. Supports Lymphatic Drainage

Your lymphatic system plays a key role in immune health. Brushing towards the heart helps to manually move lymph through the body, assisting in natural detoxification.

3. Gently Exfoliates

Bye-bye dead skin! Dry brushing is a gentle and effective way to slough off dull skin, making way for a smoother, more radiant glow.

4. Can Help Reduce the Appearance of Cellulite

While it’s not a miracle fix, many people find dry brushing temporarily plumps the skin, improving its tone and texture.

5. Energises the Body

The brisk brushing stimulates your nervous system, giving you a natural boost—perfect in the morning before your shower or workout.

6. Encourages Mindful Self-Care

Dry brushing is more than skin deep. It’s a moment of intentional, calming care. And your body deserves that.

🪥 How to Dry Brush Correctly

1. Choose the right brush – Use a natural-bristle brush with a handle to reach your back.

2. Start at the feet – Begin with the soles of your feet, brushing upwards in long strokes.

3. Brush towards your heart – Always move in the direction of your heart to support lymph flow.

4. Use light pressure – Skin should never be red or sore. Gentle but firm is best.

5. Hop in the shower – Rinse off the dead skin cells, then follow with a nourishing body oil or moisturiser.

🌿 Tip: Make this part of your morning ritual—it pairs beautifully with a glass of lemon water or a brisk walk to start your day with intention.

🧴 How Often Should You Dry Brush?

2–3 times per week is a great place to start. Some people enjoy doing it daily, especially in the morning for a natural pick-me-up. Just remember: consistency is key!

🌟 Ready to Glow from the Inside Out?

Dry brushing is a simple, affordable, and feel-good habit that supports your skin, circulation, and lymphatic health. Like movement and hydration, it’s one of those little daily things that can make a big difference—especially when life gets busy.

If you're on a wellness journey with me, why not try it this week and let me know how you feel?

Want more holistic health tips?Subscribe to my newsletter or join one of my women's wellness coaching programmes where we take a whole-body approach—movement, nutrition, mindset, and daily rituals included 💛

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