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JOIN MY FREE 5 DAY SEPTEMBER SHAPE UP

**Kicking off tomorrow morning - my FREE 5 Day September Shape Up - PILATES, BARRE, LIFT LEAN WEIGHTS, YOGA & TALKS!!!** ❓Feeling a little sluggish? ❓Overdone it this summer? ❓Feeling bloated? ❓Clothes not fitting right? ❓Need a beginners workout? Do any of these sound like you? ❓Do you need something that’s SIMPLE, EFFECTIVE & REQUIRES LITTLE TIME? YES! OF COURSE YOU DO! ➡️If you’re a busy woman that’s needing TIME EFFICIENT, STRAIGHT TO THE POINT, CONVENIENT, EASY TO FIT IN YOUR DAY, CONFIDENCE BUILDING AND A SENSE OF COMMUNITY then girl, join up NOW!! ➡️Join & shift that bloat, get you exercising and feeling FABULOUS!! ♥️Let’s build healthier habits together with your DAILY 15-30 MINUTE WORKOUTS WITH ME over the 5 days! ♥️It really is that simple. Show up on my website. Workout with me. Think about your nutrition and getting your steps in. ➡️15-30 MINUTES OF YOUR DAY! YOU CAN TOTALLY COMMIT TO THIS!! ➡️Sign up now and grab this TOTALLY FREE OF CHARGE!!


After a SOLD OUT Barre Fitness class last week, I've launched a second Barre Fitness class starting this week. . . WHICH IS ALSO NOW SOLD OUT!! Thursday Classical Pilates is also SOLD OUT UNTIL NOVEMBER. If you'd like to be put on the waiting list for a new Barre or Pilates class, please DM me or reply to this email and I'll pop you on the waiting list, lovelies xx JOIN ME ONLINE THIS WEEK FOR LIFT LEAN!! Lift Lean is strength training for women. We meet up every single Tuesday and Thursday 6:30AM for a 30 minute workout. You don't need to use heavy weights - even tins of beans or water bottles will get you started! Come along and transform you body, have fun and most importantly FEEL AMAZING as part of a close, friendly fitness community! Classes are £4 each or just £25 for 8 classes monthly AND SUITABLE FOR BEGINNERS. BARRE, PILATES & YOGALATES LIVE STREAMED from my online studio, the Glow Studio. Pay just £25 per month for access to three live weekly classes, live streamed on Zoom & directly into our dedicated FB group. Huge value guys! That's 20 Live classes every month for just £25! Sign up now and get access to all past classes, too. Get fit, have fun and be a part of my fitness community, SUITABLE FOR BEGINNERS! **COMBINE LIFT LEAN & GLOW FOR £36 PER MONTH** Enjoy ALL of my online classes for just £36 per month - all Lift Leans (8 per month) and all of my Glow classes above (20 per mont). 28 classes LIVE STREAMED each month for £36. Sign up now and get access to tomorrow's Lift Lean session at 6:30am! Got questions? Just reply to this email or DM me. You know how much I love to chat all things fitness and getting you exactly where you want to be. Sending lots of love to you all, Carrie xxx


PILATES IN THAME. THAME PILATES. BARRE IN THAME. THAME BARRE. BARRE OXFORD. BARRE OXFORDSHIRE. PILATES OXFORD. PILATES OXFORDSHIRE. ONLINE PILATES. PILATES AT HOME. ONLINE BARRE. BARRE AT HOME. ONLINE WORKOUT. LIFT LEAN. WEIGHTS AT HOME. WEIGHTS FOR WOMEN. THAME YOGA. YOGA IN THAME. YOGA ONLINE. TRUE FITNESS WITH CARRIE BARRE. TRUE FITNESS WITH CARRIE YOGA. TRUE FITNESS WITH CARRIE PILATES. CARRIE PILATES THAME. CARRIE YOGA THAME. CARRIE BARRE THAME. CARRIE PERSONAL TRAINER THAME. PERSONAL TRAINER THAME. PRE AND POSTNATAL THAME. PRE AND POSTNATAL OXFORD. TRUE FITNESS WITH CARRIE PRE AND POSTNATAL. CARRIE PRE AND POSTNATAL.


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