❤️WHAT IS FITNESS PILATES? Great question! Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates but with a broader spectrum of exercises to add variety in every class such as the use of a pilates ball, yoga block or light hand weights. It is a form of exercise suitable for everyone – men and women of all ages and fitness levels. It is a low-impact conditioning class using simple effective movements, helping correct imbalances, improve posture, develop core stability, release stress and prevent injuries. The class is suitable for beginners as all exercises have beginner, intermediate and advanced options. There is a lovely relaxation section at the end to really help you unwind and relax, using the prestigious and highly-regarded organic doTERRA essential oils.
✅FITNESS PILATES PAYG CLASSES ARE £11.75 EACH - FIRST CLASS 1/2 PRICE
✅6 WEEK FITNESS PILATES COURSE **SAVE 20%** JUST £58
✅USE THIS CODE FOR THE 50% OFF ONE CLASS: FPONE
BOOKING LINK IN BIO!
Fitness Pilates in Thame with Carrie Messmore - True Fitness with Carrie. Carrie Messmore, Personal Trainer in Thame and online. Pilates in Thame, Oxfordshire with True Fitness with Carrie - Carrie Messmore