Happy Sunday! Are you all loving this weather as much as I am? Perfect for evening BBQs, paddling pools and early morning workouts when it's still cool!!
With that in mind, this week's freebie class is PRIME HIIT for perimenopausal and menopausal women. At this time of massive change in your lives, does this sound like you?
LOST YOUR EXERCISE MOJO?
FEELING BRAIN FOG?
SUPER TIRED?
NOT SURE WHERE TO START?
MIDSECTION WEIGHT GAIN?
WHAT YOU DID BEFORE DOESN'T WORK NOW TO GET IN SHAPE?
JOIN MY 15 MINUTE PRIME HIIT CLASS THIS WEEK AND START YOUR PRIME JOURNEY WITH ME!
✅15 MINUTE WORKOUT
✅VERY SIMPLE & EASY TO ACCESS
✅LOW IMPACT
✅HAVE FUN!
✅IMPROVE YOUR FITNESS
✅ON ZOOM AND A FREE RECORDING TO KEEP
✅WORKOUT IN YOUR LOUNGE
✅FEEL HAPPIER
🌟GOT ANY QUESTIONS? JUST WHATSAPP ME ON 07737953688 OR REPLY TO THIS EMAIL. I ALWAYS LOVE TO HEAR FROM YOU AND HELP YOU ON YOUR FITNESS JOURNEY🌟
➡️CHECK OUT THE FULL ONLINE GLOW STUDIO TIMETABLE FOR EVEN MORE CLASSES TO LIVE STREAM OR COMPLETE ON DEMAND FOR JUST £10 FOR A TRIAL WEEK!!
EVERY CLASS IS LIVE STREAMED ON ZOOM PLUS LIVE STREAMED INTO THE GLOW STUDIO ON FACEBOOK, WHERE YOU CAN COMPLETE THE CLASS AT A TIME THAT SUITS YOU - WHAT CAN BE MORE EFFICIENT TO FIT INTO YOUR DAY TO DAY LIFE??!!
TRUE FITNESS WITH Carrie xx
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