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5 Peri Menopause Smoothie Recipes
Smoothies are an excellent way of getting nutrients because they are packed with vitamins, minerals, and antioxidants. Smoothies are easy...
carriemessmore2
Jan 12, 20232 min read
IT'S DECEMBER AT TRUE FITNESS!
WOO HOO!!! IT'S DECEMBER!!! THANK YOU FOR ANOTHER AMAZING WEEK OF FUN, COMMUNITY AND GETTING STRONGER & HEALTHIER AS WE GET CLOSER TO...
carriemessmore2
Dec 6, 20223 min read
BLACK FRIDAY SALE
CHECK OUT MY BLACK FRIDAY SALE NEWSLETTER HERE https://www.truefitnesswithcarrie.co.uk/so/49OIriwaH?languageTag=en
carriemessmore2
Nov 26, 20221 min read
WORKOUT WEDNESDAY - YOGA BALL EXERCISES
CHECK OUT THESE FABULOUS YOGA BALL EXERCISES THAT YOU CAN DO AT HOME TODAY! DON'T HAVE A YOGA BALL? USE A CHAIR, FRIENDS! WANT TO JOIN...
carriemessmore2
Nov 9, 20221 min read
COURGETTI ARRABIATTA
❤️COURGETTI ARRABIATA ❤️ Todays lunch was seriously GORGEOUS!! Have you tried Courgetti? I’ve not had it in AGES and topped with homemade...
carriemessmore2
Nov 3, 20221 min read
ANOTHER FABULOUS BARRE CLASS
🩰ANOTHER FABULOUS BARRE CLASS TONIGHT🩰 I truly LOVE my Monday and Wednesday Barre Fitness classes! We work up a sweat with ZERO IMPACT...
carriemessmore2
Nov 3, 20221 min read
TUESDAY LIFT LEAN LEG DAY
PILATES IN THAME. THAME PILATES. BARRE IN THAME. THAME BARRE. BARRE OXFORD. BARRE OXFORDSHIRE. PILATES OXFORD. PILATES OXFORDSHIRE....
carriemessmore2
Nov 3, 20221 min read
THURSDAY THOUGHTS & ARM DAY
PILATES IN THAME. THAME PILATES. BARRE IN THAME. THAME BARRE. BARRE OXFORD. BARRE OXFORDSHIRE. PILATES OXFORD. PILATES OXFORDSHIRE....
carriemessmore2
Nov 3, 20221 min read
WHAT I AM TEACHING TODAY
PILATES IN THAME. THAME PILATES. BARRE IN THAME. THAME BARRE. BARRE OXFORD. BARRE OXFORDSHIRE. PILATES OXFORD. PILATES OXFORDSHIRE....
carriemessmore2
Nov 3, 20221 min read
TUESDAY TASTER - KETTLEBELLS
PILATES IN THAME. THAME PILATES. BARRE IN THAME. THAME BARRE. BARRE OXFORD. BARRE OXFORDSHIRE. PILATES OXFORD. PILATES OXFORDSHIRE....
carriemessmore2
Nov 3, 20221 min read
THURSDAY THOUGHTS: LIFT LEAN CLASS STARTING IN THAME 7/11
PILATES IN THAME. THAME PILATES. BARRE IN THAME. THAME BARRE. BARRE OXFORD. BARRE OXFORDSHIRE. PILATES OXFORD. PILATES OXFORDSHIRE....
carriemessmore2
Nov 3, 20221 min read
PILATES IN THAME
I am beyond thrilled to offer monthly payments for my Classical Pilates class for beginners in Thame. I am an expert in Pilates, having...
carriemessmore2
Oct 28, 20222 min read
BARRE IN THAME
🩰LAST SPACES FOR NOVEMBER - BOOK NOW🩰 MONDAYS - 3 SPACES WEDNESDAYS - 2 SPACES 🩰To book your monthly membership for £28 with access...
carriemessmore2
Oct 28, 20221 min read
LBD PROJECT - GET FIT FOR CHRISTMAS
📣LADIES!!📣 🎄Do you want to look and feel fabulous this Christmas? 🎄Do you want to get fit and shape up in JUST 21 days? ➡️Then join...
carriemessmore2
Oct 28, 20221 min read
4 WEEK PT KICKSTART
Does this sound like your life: 🎃Struggling to find the time to exercise? 🎃Want to improve your fitness levels? 🎃Would you benefit...
carriemessmore2
Oct 28, 20222 min read
LIFT LEAN KETTLEBELL KICKSTART COURSE
📣LADIES!!📣 🎄Do you want to look and feel fabulous this Christmas? 🎄Do you want to get fit and shape up in JUST 21 days? ➡️Then join...
carriemessmore2
Oct 28, 20221 min read
MONDAY MOTIVATIONAL PLUS STRETCHES FOR TIGHT HIPS AND BACK
PILATES IN THAME. THAME PILATES. BARRE IN THAME. THAME BARRE. BARRE OXFORD. BARRE OXFORDSHIRE. PILATES OXFORD. PILATES OXFORDSHIRE....
carriemessmore2
Oct 10, 20221 min read
6 WEEK PT KICKSTART PACKAGE - GET FITTER BY CHRISTMAS
Hey and how are you doing? I hope you've all had an amazing week and, if you're local to me, that your water is now back on!! Gang, I'm...
carriemessmore2
Oct 10, 20222 min read
JOIN ME FOR MOBILITY WEEK
Hey and how are you doing? I hope you've had a brilliant weekend and are enjoying your Sunday evening! I want you to feel EXCITED about...
carriemessmore2
Oct 10, 20222 min read
NEW CLASSES IN THAME
PILATES IN THAME. THAME PILATES. BARRE IN THAME. THAME BARRE. BARRE OXFORD. BARRE OXFORDSHIRE. PILATES OXFORD. PILATES OXFORDSHIRE....
carriemessmore2
Oct 4, 20221 min read
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