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5 Peri Menopause Smoothie Recipes


Smoothies are an excellent way of getting nutrients because they are packed with vitamins, minerals, and antioxidants. Smoothies are easy to make and can be tailored to meet individual nutritional needs. They can be made with fresh or frozen fruits and vegetables, so they are a great way to get a wide variety of nutrients in one meal. Additionally, smoothies are easy to digest because they are already broken down into small particles, making them easier for your body to absorb.

Smoothies are also convenient and customisable. You can quickly whip up a healthy smoothie that meets your dietary requirements in the comfort of your own home. You can control the ingredients, so you can make sure the smoothie is free of added sugars, preservatives, and artificial ingredients. Smoothies also provide a great way to sneak in extra servings of fruits and vegetables that you may not normally be able to eat. You can also add healthy fats, like nut butter and avocado, to boost the nutritional content of your smoothie.


Try one of these gorgeous smoothie recipes for PERI MENOPAUSE today!!


**Note - Use an ordinary cup or mug to measure the ingredients if you don't have a set of measuring cups**



  • Creamy Coconut Milk Smoothie: Blend 2 cups coconut milk, 1/2 cup frozen strawberries, 1/2 cup frozen mango, 1/2 banana, 1 tablespoon almond butter, and a pinch of cinnamon together to create a creamy and delicious smoothie.


  • Tropical Green Smoothie: Blend 2 cups spinach, 1/2 cup frozen pineapple, 1/2 cup frozen mango, 1/2 banana, 1/2 cup coconut water, and 1 tablespoon chia seeds together to create a nutritious and energising smoothie.


  • Chocolate Avocado Smoothie: Blend 1/2 cup frozen blueberries, 1/2 banana, 1/4 avocado, 1 tablespoon cocoa powder, 1/2 cup almond milk, 1/4 teaspoon cinnamon, and 1 tablespoon honey together to create a creamy and chocolatey smoothie.


  • Spiced Apple Smoothie: Blend 1/2 cup frozen apples, 1/2 cup almond milk, 1/2 banana, 1/4 teaspoon ginger, 1/4 teaspoon nutmeg, 1 tablespoon honey, and a pinch of cinnamon together to create a comforting and spiced smoothie.


  • Berry Beet Smoothie: Blend 1/2 cup frozen cherries, 1/2 cup frozen beets, 1/2 banana, 1/2 cup almond milk, 1 teaspoon chia seeds, and 1 tablespoon honey together to create an energising and nutritious smoothie.


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