WOO HOO!!! IT'S DECEMBER!!! THANK YOU FOR ANOTHER AMAZING WEEK OF FUN, COMMUNITY AND GETTING STRONGER & HEALTHIER AS
WE GET CLOSER TO SANTA'S BIG DAY!!! Thank you to all of my gorgeous clients for SUPPORTING MY SMALL LOCAL BUSINESS!!! We are all super excited for the True Fitness Christmas Party this week. What a wonderful way to celebrate and NOT be in our active wear!! This week, you can catch me in THAME AT JHS ON PARK STREET OR ONLINE with Kettlebells to Meditation and so much in between! SEE BELOW FOR MORE DETAILS! It's called TRUE FITNESS for a reason - I make it my mission to get you TRULY FIT!! EXERCISE IS FOR EVERYONE, REGARDLESS OF AGE OR ABILITY!! COME ALONG TO A CLASS AND SEE WHY!!
***FREE ON DEMAND AB ATTACK WORKOUT** I don't think you can get a more perfect workout for the indulgence December brings!! Join me for a short interval training workout designed PURELY for the midsection and let's get fitter, happier and healthier in this workout!! Carrie xx
***THIS WEEK'S TIMETABLE*** JOIN FACE TO FACE AT THAME CLASSES OR JOIN ME ONLINE!! ALL CLASSES ARE LIVE STREAMED AS WELL AS TAUGHT IN THAME AT JOHN HAMPDEN PRIMARY SCHOOL (excluding Lift Lean 6:30AM classes) Join the Glow Studio AND Lift Lean Studio for just £36 per month and get access to all of these classes and more!!! £80 value!!
🕯️Begin to unwind as we deliver deep stretches throughout our bodies in this BRAND NEW 6 WEEK COURSE STARTING IN JANUARY! ARE YOU STRUGGLING WITH: 🕯️Stiffness in your muscles 🕯️Unable to switch off 🕯️Flexibility 🕯️Being in need of relaxation 🕯️Tense shoulders 🕯️Stress 🕯️Backache 🕯️Lack of 'Me' time 🕯️If you answered YES to any of the above, do join me for a transformative course designed to get your body deep stretching, releasing those tired and stiff muscles. Enjoy the carefully crafted meditation, which will have you floating like a cloud and ready for the end of your day as you then make your way home. 🧘🏻♀️Targeting every are of the body, you'll slowly stretch and lengthen your muscles, giving you greater flexibility in your day to day life and allowing you to experience relax and unwind in a candlelit environment as essential oils flow drift in the air through a guided meditation. 🕯️Join this one of a kind course ASAP as spaces will be limited. Not to be missed, this class is the only of its kind in Thame. ARE YOU ALREADY A MONTHLY MEMBER? MESSAGE ME FOR YOUR SPECIAL DISCOUNT CODE TODAY!!
**JOIN KETTLEBELLS FOR £8 PER CLASS DROP IN** **BOOK THE JANUARY COURSE AND KICKSTART YOUR 2023 FITNESS** 🙌🏼Join a cutting-edge group strength training program 🙌🏼Amazing music 🙌🏼Build muscle 🙌🏼Strengthen the entire body 🙌🏼Time efficient 🙌🏼Results driven 🙌🏼Includes TECHNIQUE SESSIONS on how to effectively and safely use a kettlebell or weights ➡️EACH CLASS WILL BE IN THE JACKSON HALL, JOHN HAMPDEN PRIMARY SCHOOL, THAME ➡️BRING YOUR OWN KETTLEBELL & MAT
*** I can't wait to workout with you this week! If you're wanting to workout with me and don't know where to start, REPLY TO THIS EMAIL AND I'LL GUIDE YOU THROUGH YOUR JOURNEY! Have a brilliant week, friends, and I cannot wait to welcome you to a class this week, whether it's online or face to face in Thame! Sending love, Carrie xxxx
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