Finding ‘Me Time’ When Life Feels Non-Stop

Whether you're a mum, a business owner, a caregiver, or all three, it can feel like there’s no room left for you. Between packed schedules, never-ending to-do lists, and the constant pressure to be “on,” me time often drops to the bottom of the priority list.

But here’s the truth: you can’t pour from an empty cup. And finding just 10–15 minutes a day for yourself can make a massive difference in how you feel—physically, mentally, and emotionally.

Here’s how to reclaim your time without guilt. 👇Why ‘Me Time’ Isn’t Selfish—It’s Essential

Taking time for yourself isn’t a luxury—it’s a vital part of your health and wellbeing. Research shows that regular self-care can reduce stress, improve sleep, boost energy levels, and help you show up better in every role you play.

💡 "Self-care is giving the world the best of you, not what’s left of you."

Whether it’s a walk, a bath, a Pilates session, or simply sitting in silence with a cuppa, honouring your own needs helps you feel more grounded and resilient.

5 Practical Ways to Find More ‘Me Time’ Each Day

1. Time Block Just 15 Minutes

Start small. Block out 15 minutes in your calendar and treat it like any other appointment. Use it for stretching, journaling, or a short meditation—whatever fills your cup.

🖼️ Alt Tag: woman enjoying quiet me time with tea and journal

2. Wake Up 20 Minutes Earlier

We know sleep is precious, but those quiet moments before the house wakes up can be golden. Pop on a guided Pilates flow or sip your coffee in peace.

Internal link:👉 Try my On-Demand Pilates Studio for short, energising sessions.

3. Say No (Without Apologising)

Protect your peace by setting boundaries. It’s okay to decline things that drain your energy or don’t align with your goals. No is a complete sentence.

4. Involve the Family

Let your partner or kids know you’re carving out some time for yourself. Involve them in planning—kids love a timer game while you stretch or do a 10-minute workout.

5. Use Tech to Support You

Set reminders on your phone. Use an app like Calm, Insight Timer, or even my coaching app to remind you to pause, move, and breathe.

What ‘Me Time’ Could Look Like

• A solo walk listening to your favourite podcast 🎧

• A 10-minute Pilates flow between meetings 🧘‍♀️

• Lighting a candle and doing nothing for once 🕯️

• Writing out your thoughts in a journal ✍️

• Calling a friend for a proper catch-up ☎️

It doesn’t have to be Instagram-worthy. It just has to be yours.

Ready to Reclaim Your Time?

If you're ready to make yourself a priority again, I’m here to help. Whether it’s through 1:1 coaching, group classes, or The True Method, we focus on your needs, your schedule, your goals.

👉 Learn more about my personal training and Pilates sessions in Thame.

Final Thoughts

Finding ‘me time’ isn’t about squeezing more into your already packed day—it’s about choosing what matters most. And you absolutely matter. ❤️

At True Fitness with Carrie, we offer a holistic approach to fitness through personalised Pilates training, designed to meet the unique needs of women at every stage of life, from prenatal to postmenopausal. Whether you're looking to improve your core strength, flexibility, or overall well-being, our bespoke Pilates programs are tailored to help you achieve your goals in a safe and effective way. We provide both in-person Pilates and Barre classes in Thame and across Oxfordshire, as well as online options, ensuring that you can access expert instruction no matter where you are. Our signature program, The True Method, blends personalised Pilates techniques with a focus on women's health, injury prevention, and rehabilitation, offering a well-rounded fitness experience. Whether you're a busy mom needing flexible options, an expectant mother seeking safe prenatal exercises, or navigating life post-menopause, Pilates with Carrie provides the support, guidance, and expertise to help you thrive. Join us in Thame for Personal Training, Pilates, or Barre (or virtually!) to start your fitness journey today!

Have you thought about personal training? I have an option for every budget and person! Check out more about personal training here.