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YOGA NIDRA EVENING
✨ Now Taking Bookings for My 4th Yoga Nidra, Reiki & Massage Evening! ✨ 🗓 Tuesday 10th June ⏰ 7:30 - 9:30 PM 📍 The Wellum Clinic, Thame...
carriemessmore2
Apr 23, 20251 min read


SUNDAY SWEAT
🥵 SUNDAY SWEAT!! Here’s what an hour on the treadmill, incline, fast walk with ankle weights looks like 😆 #truefitnesswithcarrie ...
carriemessmore2
Apr 23, 20251 min read


THAME PILATES
I am an expert in Pilates, having perfected the technique through my teaching as a Level 3 Mat Pilates Instructor, to give you a class...
carriemessmore2
Apr 23, 20252 min read
I JUST NEED TO BE LIKE ME
Just be YOU! #truefitnesswithcarrie #motivation #workout #stayinyourlane #beyourself At True Fitness with Carrie, beginners are...
carriemessmore2
Apr 23, 20251 min read


RIBEYES WITH MY BOY
🥩 Saturday night’s STEAK NIGHT in this house!! Treats galore for us and omg was it good!! #ribeye #ribeyesteak #texan #steaknight ...
carriemessmore2
Apr 23, 20251 min read


SATURDAY GYM DAY
🔥Well that was a sweaty workout!! Love love love my happy place 🙌🏼🙌🏼🙌🏼 #truefitnesswithcarrie #saturday #saturdayworkout ...
carriemessmore2
Apr 23, 20251 min read


THAME PILATES
🔥THURSDAYS ARE PILATES DAYS!!🔥 Here’s my pilates crew, having smashed week 2 of our BALANCE CHALLENGE for April. Omg I am so so so...
carriemessmore2
Apr 23, 20251 min read


FISH SUPPER FRIDAY
🐟 It’s FISH FRIDAY in this house 😋 Guess which one is mine 😆 #truefitnesswithcarrie #fishfriday #fishsupper #fishandchips ...
carriemessmore2
Apr 23, 20251 min read


5 PERIMENOPAUSE SMOOTHIES WITH MACROS
🫐 1. Berry Hormone Helper Ingredients: 100g frozen mixed berries 150ml unsweetened almond milk 100g Greek yoghurt (2% fat) 10g ground...
carriemessmore2
Apr 21, 20252 min read


🥦💰5 Healthy High-Protein Meal Prep Dinners That Won’t Break the Bank
Eating well doesn’t have to mean spending hours in the kitchen or blowing your budget. Whether you're cutting, toning, or simply trying...
carriemessmore2
Apr 13, 20253 min read


5 Reasons Why Pilates Is the Ultimate Workout for Women Over 30
Whether you're juggling work, motherhood, or the hormonal shifts of perimenopause, one thing remains true: your body deserves to feel...
carriemessmore2
Apr 11, 20253 min read


SPRING NAILS!
💅🏼 Friday New Nails!! Gorgeous pink spring set from the beautiful @danisimmons_30 🩷🩷🩷 #nails #nailsnailsnails #springnails ...
carriemessmore2
Apr 11, 20251 min read


Who Wants a True Fitness with Carrie Barbie Doll?
🩷Who wants a True Fitness with Carrie Barbie doll?? 😆😆 #barbie #chatgpt #doll #truefitnesswithcarrie #barbietrend PILATES IN...
carriemessmore2
Apr 11, 20251 min read


TUESDAY LEG DAY
😫🔥LEG DAY!! Still resting my dodgy shoulder and super thankful to everyone at the gym that moved weights for me!! Did a killer weights...
carriemessmore2
Apr 11, 20251 min read


SOLD OUT YOGA NIDRA
***JOIN THE WAITING LIST FOR THE NEXT EVENT END OF MAY/EARLY JUNE BY COMMENTING BELOW OR SENDING ME A DM*** ✨ Yoga Nidra, Reiki & Massage...
carriemessmore2
Apr 11, 20252 min read


BARRE IN THAME
🩰🩰OMIGOSH We had such a fabulous class last night!! We worked on our plies and added in contemporary elements, too, for a serious...
carriemessmore2
Apr 11, 20251 min read


Crazy Hair, Don't Care!
PILATES IN THAME. THAME PILATES. BARRE IN THAME. THAME BARRE. BARRE OXFORD. BARRE OXFORDSHIRE. PILATES OXFORD. PILATES OXFORDSHIRE....
carriemessmore2
Apr 7, 20251 min read


**FREE CHRISTMAS PILATES CLASS**
Fancy a FREE Pilates Class?? 🎄✨ Join True Fitness with Carrie for a Christmas Pilates Workout – It’s FREE! ✨🎄 🎥 Live-Streamed Online...
carriemessmore2
Dec 16, 20241 min read


Today was a working lunch with the truly brilliant @rachellholmes and the FBA 💻 Feeling fired up!! 🙌🏼
PILATES IN THAME. THAME PILATES. PILATES OXFORD. PILATES OXFORDSHIRE. ONLINE PILATES. PILATES AT HOME. ONLINE BARRE. BARRE AT...
carriemessmore2
Dec 16, 20241 min read


The Mayor's Civic Service
🤩I had the wonderful pleasure of being invited by the Thame Mayor to the Mayor’s Civic Service on Sunday, for my work within the Thame...
carriemessmore2
Dec 15, 20242 min read
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