THAME PILATES

I am an expert in Pilates, having perfected the technique through my teaching as a Level 3 Mat Pilates Instructor, to give you a class that will work your entire body and give you fantastic results🤩

💕My classes are a welcoming, warm experience and are fully inclusive, with alternative exercises available should you require them. This Pilates class will feature exercises from Joseph Pilates’ original catalogue of 34 exercises, plus the added contemporary elements featured in Fitness Pilates, to engage our bodies and to build strength 🧘🏻‍♀️

💆🏻Each class will begin with organic doTERRA essential oils for you whilst you set your intention for the session. We will then move through the exercises to give you a full body workout, finishing with the perfect relaxation time for you, with organic doTERRA essential oils diffusing 💤

Regain your core strength

Improve your posture

Increase your flexibility

Strengthen your pelvic floor

Build a stronger, leaner body

How to Book:

➡️Secure your space with a Drop In Session or join the Monthly Membership.

📍Thame Girl Guide Hut is on Southern Road, Thame. Free parking is readily available next to the building.

Equipment: Please bring your mat to class 🙏. You're also welcome to bring any other Pilates equipment, e.g. Pilates resistance band, Pilates ball, yoga blocks, Pilates magic circle.

What to wear: Comfortable activewear, optional grippy socks (sorry, any other socks will need to be removed)

Who is this class for: All abilities welcome and pregnant clients are very welcome. I will supply pregnancy-safe modifications to exercises or alternatives where no modification is suitable.

Book your space here: https://www.truefitnesswithcarrie.co.uk/classes

At True Fitness with Carrie, beginners are always welcome! Whether you're just starting or returning to fitness, I’ll support you every step of the way. I offer Pilates, Barre, Yoga, and Personal Training in Thame and Oxfordshire—plus online options to suit your schedule. Whether you want Pre and Postnatal fitness, strength training for women, Pilates, Reformer Pilates or rehab from injury through Pilates movement, there’s a place for you here. Let’s build strength and confidence together—no matter your starting point.