PILATES THAME THURSDAY DROP INS

Service Description

I am an expert in Pilates, having perfected the technique through my teaching as a Level 3 Mat Pilates Instructor, to give you a class that will work your entire body and give you fantastic results🤩 💕My classes are a welcoming, warm experience and are fully inclusive, with alternative exercises available should you require them. This Pilates class will feature exercises from Joseph Pilates’ original catalogue of 34 exercises, plus the added contemporary elements featured in Fitness Pilates, to engage our bodies and to build strength 🧘🏻‍♀️ 💆🏻Each class will begin with organic doTERRA essential oils for you whilst you set your intention for the session. We will then move through the exercises to give you a full body workout, finishing with the perfect relaxation time for you, with organic doTERRA essential oils diffusing 💤 Regain your core strength Improve your posture Increase your flexibility Strengthen your pelvic floor Build a stronger, leaner body How to Book: ➡️Secure your space with a Drop In Session. 📍John Hampden Primary School is on Park Street, Thame. Free parking is readily available next to the hall. Equipment: Please bring your mat to class 🙏. You're also welcome to bring any other Pilates equipment, e.g. Pilates resistance band, Pilates ball, yoga blocks, Pilates magic circle. What to wear: Comfortable activewear, optional grippy socks (sorry, any other socks will need to be removed) Who is this class for: All abilities welcome

Cancellation Policy

No booking is transferable and strictly no refunds. This is without exception and forms part of the terms and conditions of your purchase.

Contact Details

• John Hampden County Primary School, Park Street, Thame, UK

  +447737953688

  carrie@truefitnesswithcarrie.co.uk