How can I help your company?
Employee wellbeing is at the forefront of what employers can offer their workers, whether it's through exercise or another avenue to generate greater employee wellbeing. I offer bespoke services which are fun and designed to create a happy and healthy team within your organisation.
What would benefit your team more?
Pilates-focussed exercise, which will improve any postural or alignment issues arising from being seated for long periods
Energetic exercise, ranging from HIIT to kettlebells to weights, which will build lean muscle and add strength
Soothing exercise, for the mind and the body, in the form of meditations, yoga and gentle Pilates
Engaging exercise, such as barre or ballet barre, to improve posture and build stamina, whilst building strength
Menopause-focussed exercise for the workforce that may be dealing with this time of life
Talks on fitness and general wellbeing, with a focus on how this can also positively impact your personal life
Sessions can be weekly, fortnightly or monthly, choosing from the above genres of exercise, with tailored sessions to suit your business needs.
Schedule a complimentary fact finding chat to discover how a Corporate Wellness Package, or one off sessions, can benefit your team, improve their morale and productivity, whilst also improving their physical and mental wellbeing on a personal level in their day to day lives.