Pilates & Sound Healing Retreat

Service Description

Pilates & Sound Healing Retreat with Light Bites & Refreshments Featuring Carrie & Trudi 🌟 Escape the everyday and rejuvenate your mind, body, and soul with True Fitness with Carrie at our exclusive Pilates & Sound Healing Retreat. Join renowned instructors Carrie and Trudi for a transformative experience that blends the physical and mental benefits of Pilates with the serene, healing power of sound therapy. 📅 Date: September 11, 2025 7:45-10pm 📍 Location: Thame Guides HQ, Southern Road, Thame What to Expect: Essential oils diffusing to relax you, intention setting to guide you, lavender essential oil on your palms to relax you further, Pilates workout suitable for all levels 🧘 Pilates Sessions with Carrie: Strengthen and tone your body with expertly guided Pilates sessions. Suitable for all levels, from beginners to advanced practitioners. Emphasis on core strength, flexibility, and mindful movement. Break for Food: Nourishing Light Bites & Refreshments 🔔 Sound Healing Therapy with Trudi: Experience deep relaxation and mental clarity through sound baths and meditative soundscapes. Rebalance your energy and reduce stress with the healing vibrations of crystal bowls, gongs, and chimes. Learn techniques to integrate sound healing into your daily routine. 🌟 Expert Instructors: Carrie and Ellie are passionate about holistic wellness and dedicated to providing a supportive, enriching environment for all participants. 🧘‍♀️ Comprehensive Wellness: This retreat offers a perfect blend of physical activity and mental relaxation, ensuring a holistic approach to your well-being. 🏫 Convenient Location: Held at the Thame Guides HQl in Thame, our retreat is easily accessible while providing a peaceful setting for relaxation and rejuvenation. Spaces Are Limited – Reserve Yours Today! Embark on a journey of self-discovery, healing, and transformation this autumn. Whether you're looking to deepen your Pilates practice, explore the benefits of sound healing, or simply take a break to recharge, this retreat is for you.