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Strong Not Skinny:  Drop a Dress Size in 28 Days

Strong Not Skinny: Drop a Dress Size in 28 Days

I firmly believe in being strong, not skinny.  This online program will show you how to flourish with tested nutrition and exercise protocols that will be fun, not tortuous!


In just 28 days,  drop a dress size using a variety of online workouts:  Lift Lean Kettlebells, Lift Lean Weights, Classical Pilates, Fitness Pilates, Barre, Yogalates and more!




Not sure where to even start?

No idea what to eat?

No clue what exercises to do?

Need expert coaching?

Want to drop a dress size (or more?!)?

Clothes not fitting?

Feeling uncomfortable when bending?

Lost your zest for fitness?


You will receive:

  • Individual 15 Minute Onboarding Chat
  • 1 x 30 Minute Online PT Session with Carrie
  • Shopping List, Recipes & Meal Prep Ideas
  • Access to my Carrie Messmore Online Studio with over 400 classes
  • 1 Kettlebell Class Face to Face in Thame
  • Individual 15 Minute Debrief on your Results Chat



**Book Your Space Now ** Spaces are Limited**



Let's get fitter TOGETHER!!

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