LIFT LEAN™ KETTLEBELLS 6 MONTH PASS

6 MONTHS OF  KETTLEBELL CLASSES (starts January)
PLUS CARRIE MESSMORE ONLINE STUDIO MEMBERSHIP
PLUS MONTHLY KICKSTART MEAL PLANNERS
PLUS WEEKLY RECIPES
PLUS WEEKLY SHOPPING LISTS
PLUS WEEKLY HOW TO MEAL PREP

🙌🏼Join a cutting-edge group strength training program
🙌🏼Shrink your midsection
🙌🏼Build muscle & Burn FAT
🙌🏼Strengthen the entire body
🙌🏼Time efficient
🙌🏼Results driven
🙌🏼Includes TECHNIQUE SESSIONS on how to effectively and safely use a kettlebell or weights

➡️THIS CLASS IS PERFECT FOR BEGINNERS AND EXPERIENCED EXERCISERS ALIKE - ALL ARE WELCOME!!
➡️EACH CLASS WILL BE IN THE JACKSON HALL, JOHN HAMPDEN PRIMARY SCHOOL, THAME
➡️BRING YOUR OWN KETTLEBELL & MAT
➡️CAN'T MAKE A CLASS? JOIN IN AT HOME ON THE CARRIE MESSMORE ONLINE STUDIO