***ALSO INCLUDES ACCESS TO THE CARRIE MESSMORE ONLINE STUDIO, see above for more info***
I am an expert in Pilates, having perfected the technique through my teaching as a Level 3 Mat Pilates Instructor, to give you a class that will work your entire body and give you fantastic results🤩. 

**ALL CLASSES ARE LIVE STREAMED AND HOUSED IN THE CARRIE MESSMORE ONLINE STUDIO, WHICH IS PERFECT SO YOU'LL NEVER MISS A CLASS!!**

💕My classes are a welcoming, warm experience and are fully inclusive, with alternative exercises available should you require them. This Pilates class will feature exercises from Joseph Pilates’ original catalogue of 34 exercises, plus the added contemporary elements featured in Fitness Pilates, to engage our bodies and to build strength 🧘🏻‍♀️

💆🏻Each class will begin with organic doTERRA essential oils for you whilst you set your intention for the session. We will then move through the exercises to give you a full body workout, finishing with the perfect relaxation time for you, with organic doTERRA essential oils diffusing 💤

Regain your core strength Improve your posture Increase your flexibility
Strengthen your pelvic floor
Build a stronger, leaner body

How to Book:
➡️Secure your space with a Drop In Session.
📍John Hampden Primary School is on Park Street, Thame and Mill Lane School is on Mill Lane, Chinnor. Free parking is readily available next to the hall.

Equipment: Please bring your mat to class 🙏.
You're also welcome to bring any other Pilates equipment, e.g. Pilates resistance band, Pilates ball, yoga blocks, Pilates magic circle.
What to wear: Comfortable activewear, optional grippy socks (sorry, any other socks will need to be removed) Who is this class for: All abilities welcome