⭐⭐JOIN ME FOR ONLINE WORKOUTS DESIGNED FOR ALL LEVELS OF FITNESS TO GUARANTEE RESULTS!⭐⭐
❓STARTING FROM SCRATCH WITH EXERCISE?
❓NEW TO FITNESS? ZERO TIME TO WORKOUT?
❓NEED TO LOSE WEIGHT?
❓NEED TO FIRM UP?
❓RETURNING TO EXERCISE?
❓DOES THE GYM OVERWHELM YOU?
❓MENOPAUSE DRAINING YOUR ENERGY?
❓CAN'T FIT EXERCISE INTO YOUR LIFE?
❓PELVIC FLOOR ISSUES?
❓JUST LOST YOUR MOJO AND NEED SUPPORT?
MY ONLINE STUDIO FEATURES
⭐ TWO LIVE STREAMED PILATES CLASSES WEEKLY
⭐ LIVE STREAMED LIFT LEAN™ KETTLEBELLS
⭐ACCESS TO OVER 400 PILATES, YOGA, WEIGHTS, KETTLEBELLS, FLEXIBILITY AND BARRE WORKOUTS
⭐ACCESS TO MONTHLY MEAL PLANNER WITH WEEKLY SHOPPING LISTS, HOW TO MEAL PREP AND 28 DAYS OF RECIPES WITH MACROS
⭐ALL BASED ON MY WEBSITE
⭐CLASSES FOR ALL LEVELS OF FITNESS, ESPECIALLY BEGINNERS
🚶♀️JOIN ME FOR FUN & FRIENDLY WORKOUTS
IN MY ONLINE STUDIO 🤗I'LL GUIDE YOU THROUGH EASY TO FOLLOW AND FUN ROUTINES 🌟LET'S GET FITTER AND HAPPIER TOGETHER! 🎵JOIN ME WITH FAB MUSIC AND A FUN WORKOUT TO A HEALTHIER YOU!
***ALSO INCLUDES ACCESS TO THE CARRIE MESSMORE ONLINE STUDIO, see above for more info***
I am an expert in Pilates, having perfected the technique through my teaching as a Level 3 Mat Pilates Instructor, to give you a class that will work your entire body and give you fantastic results🤩.
**ALL CLASSES ARE LIVE STREAMED AND HOUSED IN THE CARRIE MESSMORE ONLINE STUDIO, WHICH IS PERFECT SO YOU'LL NEVER MISS A CLASS!!**
💕My classes are a welcoming, warm experience and are fully inclusive, with alternative exercises available should you require them. This Pilates class will feature exercises from Joseph Pilates’ original catalogue of 34 exercises, plus the added contemporary elements featured in Fitness Pilates, to engage our bodies and to build strength 🧘🏻♀️
💆🏻Each class will begin with organic doTERRA essential oils for you whilst you set your intention for the session. We will then move through the exercises to give you a full body workout, finishing with the perfect relaxation time for you, with organic doTERRA essential oils diffusing 💤
Regain your core strength Improve your posture Increase your flexibility
Strengthen your pelvic floor
Build a stronger, leaner body
How to Book:
➡️Secure your space with a Drop In Session.
📍John Hampden Primary School is on Park Street, Thame and Mill Lane School is on Mill Lane, Chinnor. Free parking is readily available next to the hall.
Equipment: Please bring your mat to class 🙏.
You're also welcome to bring any other Pilates equipment, e.g. Pilates resistance band, Pilates ball, yoga blocks, Pilates magic circle.
What to wear: Comfortable activewear, optional grippy socks (sorry, any other socks will need to be removed) Who is this class for: All abilities welcome
GET YOUR 2024 KICKSTARTED WITH YOUR PACKAGE:
40 x 45 Minute Personal Training sessions
PLUS FREE access to my Carrie Messmore Online Studio for 12 months
PLUS FREE Personalised Calculated Macros
PLUS FREE Nutrition Consultation
PLUS FREE Healthy Meal Planner
Buy now and START TODAY with your Online Studio access!
**ALL ACCESS WILL BE SENT TO YOU VIA EMAIL**
6 MONTHS OF KETTLEBELL CLASSES (starts January)
PLUS CARRIE MESSMORE ONLINE STUDIO MEMBERSHIP
PLUS MONTHLY KICKSTART MEAL PLANNERS
PLUS WEEKLY RECIPES
PLUS WEEKLY SHOPPING LISTS
PLUS WEEKLY HOW TO MEAL PREP
🙌🏼Join a cutting-edge group strength training program
🙌🏼Shrink your midsection
🙌🏼Build muscle & Burn FAT
🙌🏼Strengthen the entire body
🙌🏼Includes TECHNIQUE SESSIONS on how to effectively and safely use a kettlebell or weights
➡️THIS CLASS IS PERFECT FOR BEGINNERS AND EXPERIENCED EXERCISERS ALIKE - ALL ARE WELCOME!!
➡️EACH CLASS WILL BE IN THE JACKSON HALL, JOHN HAMPDEN PRIMARY SCHOOL, THAME
➡️BRING YOUR OWN KETTLEBELL & MAT
➡️CAN'T MAKE A CLASS? JOIN IN AT HOME ON THE CARRIE MESSMORE ONLINE STUDIO
Grab this FABULOUS BUNDLE for just £120, saving you a WHOPPING £200!!!!
What you'll get:
Bespoke Personal Training sessions (3x30 minutes)
Access to my Carrie Messmore Online Studio for more workouts
Personalised Calculated Macros
4 Week Meal Planner
How to Meal Prep Weekly
Weekly Shopping List
Kickstart your fitness with this HIGH VALUE PACKAGE and get started on your fitness journey with ME as your guide! Let's get fitter, happier and stronger from your first session!