In-App Online Coaching & Weekly Check Ins with Carrie

Personalised Coaching Programme (Delivered via Trainerize app)

Your fitness. Your food. Your plan. This is your completely customised programme designed around YOU — your goals, your lifestyle, your time.

Delivered via the my app, this plan brings everything together: movement, nutrition, mindset and motivation. Whether you're training at the gym, at home, or a mix of both — this is coaching that fits into your life (not the other way around).

💫 What’s Included:

✅ Tailored workout plan (gym, home, or Pilates-based options) ✅ Personalised macro and nutrition targets ✅ Healthy, flexible meal inspiration ✅ Daily habit tracking for fitness, mood, energy, sleep ✅ Weekly mindset tools to support consistency ✅ Check-ins with Carrie for accountability

No generic plans. No overwhelm. Just simple, supportive coaching with real-life results — all accessible from your pocket.

📲 Delivered through the Trainerize app — anytime, anywhere.

Please note that all subscriptions require one month's notice to cancel.