In-App Online Coaching

Personalised Coaching Programme (Delivered via Trainerize app)
Your fitness. Your food. Your plan.
This is your completely customised programme designed around YOU — your goals, your lifestyle, your time.
 
Delivered via the my app, this plan brings everything together: movement, nutrition, mindset and motivation. Whether you're training at the gym, at home, or a mix of both — this is coaching that fits into your life (not the other way around).
 
💫 What’s Included:
✅ Tailored workout plan (gym, home, or Pilates-based options)
✅ Personalised macro and nutrition targets
✅ Healthy, flexible meal inspiration
✅ Daily habit tracking for fitness, mood, energy, sleep
✅ Weekly mindset tools to support consistency
✅ Check-ins with Carrie for accountability
 
No generic plans. No overwhelm. Just simple, supportive coaching with real-life results — all accessible from your pocket.
 
📲 Delivered through the Trainerize app — anytime, anywhere.