Pilates 121: 1 Session

🧘‍♀️ 1:1 Mat Pilates Sessions
Personalised. Powerful. Transformative.
Looking to improve strength, posture, flexibility — or need focused support with injury rehabilitation? These private 45-minute sessions are designed entirely around YOU.
 
💫 What to Expect
In each 1:1 session, I’ll guide you through a tailored Pilates flow using a mix of:
Joseph Pilates’ 34 original moves
Contemporary, evidence-based techniques
 
Before we move, we’ll chat about:
Your fitness goals
Your mindset and wellbeing
Any past injuries or limitations
You’ll leave each session feeling more connected, aligned, and empowered in your body.
 
🎁 Your First Session Includes a FREE Postural Analysis
We’ll assess your spinal alignment and movement patterns to identify the most effective exercises for your body.
 
🔧 Equipment Options
All sessions are mat-based and can include:
Pilates Ring
Activation Bands (available to purchase)
Pilates Balls
Ankle Weights
 
🚀 Ready to Go Further?
Upgrade your sessions with one or more of these powerful add-ons:
✅ Macros & Nutrition Talk
Understand how to fuel your body for energy, strength and recovery.
✅ True Fitness App Access
Get your own personalised workout program to follow at home or in the gym.
✅ Weekly WhatsApp Check-Ins

Stay on track with friendly accountability and direct support from me.
📆 Booking Options
Book a single session or save with a block booking — your journey, your pace.
Let’s move with purpose. Feel stronger. Stand taller. Live better.
✨ Click now to book your 1:1 Mat Pilates session today! ✨