🤸‍♀️ The Benefits of Reformer Pilates in Thame: Why Women Love It

Reformer Pilates might look a little intimidating at first — all those springs and straps! But once you get on the machine, you'll never want to get off. Here’s why more and more women in Thame are falling in love with Reformer training.

🌀 What is Reformer Pilates?

Reformer Pilates uses a specialist piece of equipment (the Reformer) to create resistance and support through every movement. It’s a low-impact workout that builds serious strength, improves flexibility, and enhances your posture — all while feeling gentle on your joints.

💡 Why It’s Especially Great for Women

Reformer Pilates is ideal for:

• Strengthening your core and pelvic floor

• Toning your legs, glutes, and arms without bulk

• Improving mobility and flexibility

• Rehabilitating post-injury or postpartum

• Managing stress and boosting energy

Whether you’re in your 30s, postnatal, or navigating midlife changes, Reformer Pilates is a powerful, personalised way to feel strong and centred.

📍 Train Privately in Thame

All sessions are held in my private home studio in Thame, offering a calm, safe, and fully equipped space to focus on YOU. You’ll receive one-to-one support from a qualified instructor with years of experience in women’s wellness.

💬 What Clients Say

“I’ve never felt so strong — and it’s such a lovely, peaceful setting to train in.”

“The Reformer has helped my back pain and posture more than anything I’ve tried!”

🚀 Book Your First Session

Ready to try Reformer Pilates in Thame? Whether you're brand new or a seasoned mover, I’ll tailor every session to your needs.

📧 carrie@truefitnesswithcarrie.co.uk📞 07737 953688🌐 www.truefitnesswithcarrie.co.uk

At True Fitness with Carrie, we offer a holistic approach to fitness through personalised Pilates training, designed to meet the unique needs of women at every stage of life, from prenatal to postmenopausal. Whether you're looking to improve your core strength, flexibility, or overall well-being, our bespoke Pilates programs are tailored to help you achieve your goals in a safe and effective way. We provide both in-person Pilates and Barre classes in Thame and across Oxfordshire, as well as online options, ensuring that you can access expert instruction no matter where you are. Our signature program, The True Method, blends personalised Pilates techniques with a focus on women's health, injury prevention, and rehabilitation, offering a well-rounded fitness experience. Whether you're a busy mom needing flexible options, an expectant mother seeking safe prenatal exercises, or navigating life post-menopause, Pilates with Carrie provides the support, guidance, and expertise to help you thrive. Join us in Thame for Personal Training, Pilates, or Barre (or virtually!) to start your fitness journey today!

Have you thought about personal training? I have an option for every budget and person! Check out more about personal training here.