**NOW TWO PILATES CLASSES EACH WEEK!** HI Gang!🙌🙌. Here we are - another Sunday already! This one is with a difference - that gorgeous feel that autumn brings. Being American, we love to decorate our homes for a season, and this week saw me decorating for autumn. We had a gorgeous movie night watching the new Hocus Pocus this weekend - check it out if you have littles or are feeling nostalgic for the original - pic below of our autumn set up xxx. **COMING SOON - MENOFIT CLASSES, COURSES AND WORKOUTS**. Are you perimenopausal? Menopausal? Post menopausal? I'm so excited to launch WORKOUTS JUST FOR YOU starting this month. Targeted 15 minute workouts for this time of life plus talks on how you can strategise your success anywhere from hormones to hot flashes to motivation. I've got you, friend! Keep your eyes peeled for a super EARLY BIRD DISCOUNT coming your way soon xx Here's what's upcoming this week at True Fitness with Carrie HQ: **LAUNCH DAY TOMORROW - CLASSICAL PILATES ON MONDAYS AT JHS IN THAME** I am an expert in Pilates, having perfected the technique through my teaching as a Level 3 Mat Pilates Instructor, to give you a class that will work your entire body and give you fantastic results🤩. **NEW CLASS: MONDAYS 7:45-8:30PM. JHS. THAME** How to Book: ➡️3 Week Course, £29.25 - Includes BLOCK BOOKING DISCOUNT class plus 3 classes. Course begins 3rd October and runs for 3 weeks. An autumn/winter course will then follow after the October half term. ➡️Pay As You Go, £11.75/session. ALREADY A PILATES OR BARRE COURSE MEMBER? MESSAGE ME FOR YOUR 10% OFF COUPON!! ALWAYS do feel free to pop a DM over to me with any questions and I cannot wait to welcome you to my class soon! **HERE'S OUR AUTUMN SET UP! I LOVE LOVE LOVE THIS TIME OF YEAR!!**. I can feel an autumnal Sunday afternoon walk on the horizon for us. There's something so special about the change of seasons and something so exciting about autumn leading into winter xx
Here's my timetable for the week! **SPACE AVAILABILITY** BARRE MONDAYS 2 SPACES CLASSICAL PILATES MONDAYS SPACES BARRE WEDNESDAY 2 SPACES CLASSICAL PILATES THURSDAY 1 SPACE You can totally catch me online, too! The most economical way to do that is by becoming a member of my online studio - the Glow Studio. For just £36 per month, you'll get access to: TWO LIFT LEAN CLASSES LIVE & ON DEMAND TWO YOGALATES CLASSES LIVE & ON DEMAND TWO BARRE CLASSES LIVE & ON DEMAND TWO PILATES CLASSES LIVE & ON DEMAND OR JOIN LIFT LEAN FOR JUST £25 PER MONTH FOR TWO CLASSES PER WEEK! Come get your fitness KICKSTARTED with me. All classes are available on catch up over on my website, so you can workout when suits your busy schedule!! Join below!!
Have a wonderful autumnal week, friends. I hope you get time to workout and would love to workout with you! Any questions? I love chatting all things fitness, so please do reply to this email or DM me on social media. Sending love, Carrie
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