How Can a Pilates 1:1 Session Help Me? Discover the Personalised Power of Private Pilates

How Can a Pilates 1:1 Session Help Me?

Whether you're recovering from an injury, just starting your fitness journey, or simply craving expert attention, a Pilates 1:1 session offers targeted, personalised support that group classes can’t always provide.

At True Fitness with Carrie, my private Pilates sessions are designed around you — your body, your goals, your needs.

1. Personalised Pilates Tailored to You

In a 1:1 session, every movement, cue, and progression is adapted to your body. We focus on your strengths, your challenges, and your goals — whether that’s easing back pain, toning your core, improving posture, or boosting mobility.

Unlike general group classes, this is your time, focused entirely on helping you feel stronger, more confident, and more in tune with your body.

2. Injury Rehab & Pain Reduction

Dealing with niggles or recovering from an injury? Private Pilates is ideal for rehabilitation. We can work around shoulder pain, lower back issues, tight hips, or postnatal recovery with intelligent movement and targeted exercises that support your healing without aggravating symptoms.

3. Perfect Your Technique

Struggling to feel the right muscles working in group sessions? In a 1:1, we slow things down and fine-tune your technique so you get the most out of every move. I’ll help you understand how to engage properly, breathe effectively, and activate the deep stabilisers that make Pilates so transformative.

4. Boost Your Strength, Flexibility & Confidence

With consistent 1:1 Pilates sessions, you’ll build strength from the inside out — especially in your core, glutes, and posture muscles. You’ll also improve flexibility and feel empowered by what your body can do, both on and off the mat.

5. Support for Every Life Stage

As a women’s fitness specialist, I tailor sessions for every life stage — from pregnancy and postnatal, to perimenopause and beyond. We can adapt sessions to your energy, hormones, cycle, or pelvic floor needs, ensuring you feel safe, supported, and strong.

Ready to Experience the Benefits?

If you're wondering, “Can a Pilates 1:1 session help me?” — the answer is yes. Whether you’re new to Pilates, working through pain, or want to take your practice to the next level, a private session is the most effective way to see and feel real results.

💬 Book your first 1:1 Pilates session in Thame or online — and let’s unlock your full potential, one movement at a time.

At True Fitness with Carrie, we offer a holistic approach to fitness through personalised Pilates training, designed to meet the unique needs of women at every stage of life, from prenatal to postmenopausal. Whether you're looking to improve your core strength, flexibility, or overall well-being, our bespoke Pilates programs are tailored to help you achieve your goals in a safe and effective way. We provide both in-person Pilates and Barre classes in Thame and across Oxfordshire, as well as online options, ensuring that you can access expert instruction no matter where you are. Our signature program, The True Method, blends personalised Pilates techniques with a focus on women's health, injury prevention, and rehabilitation, offering a well-rounded fitness experience. Whether you're a busy mom needing flexible options, an expectant mother seeking safe prenatal exercises, or navigating life post-menopause, Pilates with Carrie provides the support, guidance, and expertise to help you thrive. Join us in Thame for Personal Training, Pilates, or Barre (or virtually!) to start your fitness journey today!

Have you thought about personal training? I have an option for every budget and person! Check out more about personal training here.