Why Get a Personal Trainer in Thame?

💪 Why a Personal Trainer in Thame Could Be the Game-Changer You Need

If you’ve been putting your fitness goals on the back burner, you’re not alone. Between work, family, and daily demands, finding the time and motivation to exercise can feel impossible. That’s where working with a personal trainer in Thame — especially one who understands women’s bodies and lifestyles — makes all the difference.

🎯 Personalised Support for Real-Life Results

At True Fitness with Carrie, I provide one-to-one personal training sessions designed to meet you exactly where you are. Whether you’re:

• Rebuilding strength after having a baby

• Managing midlife changes like perimenopause or menopause

• Wanting to feel stronger, leaner, and more energised

…I’ve got your back — and your core, glutes, and posture too!

🌟 What Makes My Approach Different?

I combine personal training with Pilates, offering a unique blend of strength, stability, and mindful movement. You won’t just “work out” — you’ll:

• Move with purpose

• Build long-lasting strength

• Protect your joints and posture

• Feel better inside and out

And because I’m fully qualified in Pre & Postnatal, MenoFit, Pilates Reformer, and Matwork, you’ll receive expert care no matter your age or stage.

📍 Train Locally in Thame

You can work with me:

• 1:1 at Invictus Fitness, Thame

• Privately in my home studio for Pilates Reformer sessions

• Or in small group personal training if you prefer a motivating, community vibe

🔥 Ready to Begin?

Your journey to feeling stronger, healthier, and more confident starts with a single step. Let’s take it together.

📧 carrie@truefitnesswithcarrie.co.uk📞 07737 953688🌐 www.truefitnesswithcarrie.co.uk

At True Fitness with Carrie, we offer a holistic approach to fitness through personalised Pilates training, designed to meet the unique needs of women at every stage of life, from prenatal to postmenopausal. Whether you're looking to improve your core strength, flexibility, or overall well-being, our bespoke Pilates programs are tailored to help you achieve your goals in a safe and effective way. We provide both in-person Pilates and Barre classes in Thame and across Oxfordshire, as well as online options, ensuring that you can access expert instruction no matter where you are. Our signature program, The True Method, blends personalised Pilates techniques with a focus on women's health, injury prevention, and rehabilitation, offering a well-rounded fitness experience. Whether you're a busy mom needing flexible options, an expectant mother seeking safe prenatal exercises, or navigating life post-menopause, Pilates with Carrie provides the support, guidance, and expertise to help you thrive. Join us in Thame for Personal Training, Pilates, or Barre (or virtually!) to start your fitness journey today!

Have you thought about personal training? I have an option for every budget and person! Check out more about personal training here.