✨ Early Bird Pricing Ends 27/9✨
🌸 Reclaim your strength, confidence, and well-being with my Pelvic Floor Rehab Course, designed for women at any stage of life, with education surrounding the pelvic floor and types of dysfunction and targeted exercises and meditation. Whether you're postpartum, approaching menopause, or just looking to strengthen your core, this course is for you! 🌟
✨ Why Strengthen Your Pelvic Floor?
Prevent Leakage & Incontinence: Strengthening your pelvic floor can reduce or eliminate embarrassing leaks when you sneeze, laugh, or exercise. 🏃♀️
Improved Core Stability: A strong pelvic floor supports your entire core, leading to better balance, posture, and overall strength. 🧘♀️
Boost Confidence: Feel more in control of your body and its functions, leading to increased self-confidence and freedom in daily life. 💃
Better Intimacy: Strengthening your pelvic floor can enhance sexual wellness and pleasure. 💖
Support Postnatal Recovery: Rebuild and restore pelvic floor muscles after childbirth, aiding in recovery and preventing future issues. 👶
📅 Live on Tuesdays 7-7:45pm (UK time)
📲 On-demand access available anytime – Watch when it suits your schedule!
🌟 Bonus Perks: A meal planner designed to nourish your body and support your fitness journey 🥗
Low-impact workouts to complement your pelvic floor strengthening routine, helping you stay active and injury-free 🏋️♀️
Don’t wait for discomfort to take over—start strengthening and healing with True Fitness with Carrie! 💪
Join now and take the first step to a healthier, stronger you. 👏
Comment PELVIC for more information xx
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