Discover Pilates in Thame

🧘‍♀️ Discover the Benefits of Pilates in Thame with True Fitness with Carrie

Are you searching for a way to strengthen your core, improve flexibility, and enhance your overall well-being? Pilates offers a holistic approach to fitness, and at True Fitness with Carrie in Thame, we specialize in personalized Pilates sessions tailored to women's health at every stage of life.westplano.carriespilatesplus.com+13True Fitness+13True Fitness+13True Fitness+3True Fitness+3True Fitness+3

Why Choose Pilates?

Pilates is more than just an exercise; it's a practice that focuses on controlled movements, breathing, and alignment. Whether you're recovering postpartum, navigating menopause, or simply aiming to improve your posture, Pilates can be a transformative experience.Instagram+1Instagram+1True Fitness

Personalized Training in Thame

At True Fitness with Carrie, we understand that every individual's needs are unique. Our sessions are designed to cater to your specific goals, ensuring that you receive the attention and guidance you deserve. With qualifications in Level 3 Mat Pilates, Pre and Postnatal PT, and more, you're in expert hands.True Fitness+1Instagram+1

Join Our Community

Located in the heart of Thame, our studio offers a welcoming environment where you can embark on your fitness journey. Whether you prefer one-on-one sessions or group classes, we provide flexible options to suit your lifestyle.True Fitness+4True Fitness+4True Fitness+4

Ready to experience the transformative power of Pilates? Contact us today to schedule your session and take the first step towards a healthier, more balanced you

At True Fitness with Carrie, we offer a holistic approach to fitness through personalised Pilates training, designed to meet the unique needs of women at every stage of life, from prenatal to postmenopausal. Whether you're looking to improve your core strength, flexibility, or overall well-being, our bespoke Pilates programs are tailored to help you achieve your goals in a safe and effective way. We provide both in-person Pilates and Barre classes in Thame and across Oxfordshire, as well as online options, ensuring that you can access expert instruction no matter where you are. Our signature program, The True Method, blends personalised Pilates techniques with a focus on women's health, injury prevention, and rehabilitation, offering a well-rounded fitness experience. Whether you're a busy mom needing flexible options, an expectant mother seeking safe prenatal exercises, or navigating life post-menopause, Pilates with Carrie provides the support, guidance, and expertise to help you thrive. Join us in Thame for Personal Training, Pilates, or Barre (or virtually!) to start your fitness journey today!

Have you thought about personal training? I have an option for every budget and person! Check out more about personal training here.