Embrace dairy delights: Enjoy calcium-rich dairy products such as milk, yogurt, and cheese. They not only provide a tasty treat but also supply a good amount of calcium to support your bone health.
Go green with veggies: Include leafy green vegetables like kale, spinach, and broccoli in your meals. These nutrient-packed greens are excellent sources of calcium and can be incorporated into salads, stir-fries, or smoothies.
Snack on seeds: Add a crunchy twist to your diet by snacking on calcium-rich seeds like chia seeds, sesame seeds, or flaxseeds. Sprinkle them over your yogurt, oatmeal, or salads for an extra dose of this essential mineral.
Say yes to seafood: Incorporate calcium-rich seafood options like sardines, salmon, and shrimp into your meals. These delicious choices not only provide a healthy dose of omega-3 fatty acids but also contribute to your calcium intake.
Try fortified foods: Look for calcium-fortified products like orange juice, plant-based milk, or cereals. They are specially enriched with calcium to help you meet your daily requirements while enjoying your favorite foods.
Remember, it's important to consult with a healthcare professional or nutritionist to determine the right amount of calcium intake for your specific needs during perimenopause.
THAME BOOTCAMP. BOOTCAMP IN THAME. BOOTCAMP. PILATES IN THAME. THAME PILATES. BARRE IN THAME. THAME BARRE. BARRE OXFORD. BARRE OXFORDSHIRE. PILATES OXFORD. PILATES OXFORDSHIRE. ONLINE PILATES. PILATES AT HOME. ONLINE BARRE. BARRE AT HOME. ONLINE WORKOUT. LIFT LEAN. WEIGHTS AT HOME. WEIGHTS FOR WOMEN. THAME YOGA. YOGA IN THAME. YOGA ONLINE. TRUE FITNESS WITH CARRIE BARRE. TRUE FITNESS WITH CARRIE YOGA. TRUE FITNESS WITH CARRIE PILATES. CARRIE PILATES THAME. CARRIE YOGA THAME. CARRIE BARRE THAME. CARRIE PERSONAL TRAINER THAME. PERSONAL TRAINER THAME. PRE AND POSTNATAL THAME. PRE AND POSTNATAL OXFORD. TRUE FITNESS WITH CARRIE PRE AND POSTNATAL. CARRIE PRE AND POSTNATAL. LIFT LEAN. STRENGTH TRAINING FOR WOMEN. WEIGHTS FOR WOMEN. WOMENS PERSONAL TRAINER. WEIGHTS THAME. PERSONAL TRAINER THAME. PERSONAL TRAINING THAME. WOMEN’S PERSONAL TRAINER THAME.