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5 Saturday Night Supper Ideas for Menopause


Here are five recipes for Saturday evening meals that may be beneficial for women experiencing menopause:

  1. Grilled salmon with roasted vegetables: Salmon is an excellent source of omega-3 fatty acids, which can help alleviate symptoms of menopause. Roast some vegetables such as broccoli, carrots and sweet potatoes on the side to add a variety of nutrients to the dish.

  2. Spicy tofu stir-fry: Tofu is a good source of plant-based protein that can help reduce hot flashes. Add some heat to the stir-fry with ingredients such as ginger and chili peppers. Serve with a side of brown rice or quinoa.

  3. Mediterranean quinoa bowl: Quinoa is a good source of protein, fiber and essential nutrients, and it can help regulate hormones. Create a Mediterranean-inspired bowl with cherry tomatoes, cucumbers, feta cheese, olives, and a squeeze of lemon juice for flavor.

  4. Vegetable curry with chickpeas: Chickpeas are rich in fiber and protein, which can help balance hormones during menopause. Create a flavorful curry with vegetables such as cauliflower, spinach and carrots, and serve with brown rice or naan bread.

  5. Greek yogurt with fruit and nuts: Greek yogurt is an excellent source of calcium and protein, which can help maintain bone health during menopause. Top the yogurt with sliced fruit such as strawberries or bananas, and a handful of nuts such as almonds or walnuts for added nutrients.


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