Here are five recipes for Saturday evening meals that may be beneficial for women experiencing menopause:
Grilled salmon with roasted vegetables: Salmon is an excellent source of omega-3 fatty acids, which can help alleviate symptoms of menopause. Roast some vegetables such as broccoli, carrots and sweet potatoes on the side to add a variety of nutrients to the dish.
Spicy tofu stir-fry: Tofu is a good source of plant-based protein that can help reduce hot flashes. Add some heat to the stir-fry with ingredients such as ginger and chili peppers. Serve with a side of brown rice or quinoa.
Mediterranean quinoa bowl: Quinoa is a good source of protein, fiber and essential nutrients, and it can help regulate hormones. Create a Mediterranean-inspired bowl with cherry tomatoes, cucumbers, feta cheese, olives, and a squeeze of lemon juice for flavor.
Vegetable curry with chickpeas: Chickpeas are rich in fiber and protein, which can help balance hormones during menopause. Create a flavorful curry with vegetables such as cauliflower, spinach and carrots, and serve with brown rice or naan bread.
Greek yogurt with fruit and nuts: Greek yogurt is an excellent source of calcium and protein, which can help maintain bone health during menopause. Top the yogurt with sliced fruit such as strawberries or bananas, and a handful of nuts such as almonds or walnuts for added nutrients.
PILATES IN THAME. THAME PILATES. BARRE IN THAME. THAME BARRE. BARRE OXFORD. BARRE OXFORDSHIRE. PILATES OXFORD. PILATES OXFORDSHIRE. ONLINE PILATES. PILATES AT HOME. ONLINE BARRE. BARRE AT HOME. ONLINE WORKOUT. LIFT LEAN. WEIGHTS AT HOME. WEIGHTS FOR WOMEN. THAME YOGA. YOGA IN THAME. YOGA ONLINE. TRUE FITNESS WITH CARRIE BARRE. TRUE FITNESS WITH CARRIE YOGA. TRUE FITNESS WITH CARRIE PILATES. CARRIE PILATES THAME. CARRIE YOGA THAME. CARRIE BARRE THAME. CARRIE PERSONAL TRAINER THAME. PERSONAL TRAINER THAME. PRE AND POSTNATAL THAME. PRE AND POSTNATAL OXFORD. TRUE FITNESS WITH CARRIE PRE AND POSTNATAL. CARRIE PRE AND POSTNATAL. LIFT LEAN. STRENGTH TRAINING FOR WOMEN. WEIGHTS FOR WOMEN. WOMENS PERSONAL TRAINER. WEIGHTS THAME. PERSONAL TRAINER THAME. PERSONAL TRAINING THAME. WOMEN’S PERSONAL TRAINER THAME.
Comments