True Fitness with Carrie

About True Fitness with Carrie

Making a Positive Impact in Women's Fitness

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients. My classes are all taught in Thame, Oxfordshire.


Specialising in Pre and Postnatal Exercise, I am a proud mummy to two sons and I fully believe having children and exercising is not only possible but essential.  The power of exercise is immense, both physically and mentally.  Paying special attention to the core and pelvic floor muscles, I deliver a concise program to rebuild these muscles after childbirth and during pregnancy to further develop the muscles, in preparation for the birth.  


I hold the following qualifications:  Level 2 Gym Instructor, Level 3 Personal Trainer, Level 3 Mat Pilates Diploma, Level 3 Pre and Postnatal PT, Certified Barre Instructor, Certified Buggy Beat Instructor, St John Ambulance First Aider and I am also fully insured.

Whether you are more suited to private sessions or group sessions, I deliver high quality, bespoke online classes to all through my Glow Online Studio, specialised Masterclasses, Online Personal Training & Pilates and through Corporate Wellbeing.

Client Testimonials

Hear What Others Have to Say

Carrie was recommended to me by a friend and I'm so glad I started training with her.  She teaches me 1to1 Pilates and so far has been amazing, tailoring everything around my bad knees.  She's also very friendly and has the warmest smiles; it makes working out very enjoyable!  I highly recommend Carrie!


Great Pilates and Personal Training Sessions centred around becoming and being a mummy.  No barriers here in regaining my fitness.  Carrie is very friendly, approachable and most importantly understanding of and tuned into my personal


Carrie is really friendly and puts you straight at ease.  She puts your requirements at the forefront of what she does and has a great deal of knowledge she is happy to share.  I've had two sessions so far with her and have really enjoyed them