True Fitness with Carrie
About True Fitness with Carrie
Making a Positive Impact
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients. I am a proud mummy to two sons and I fully believe having children and exercising is not only possible but essential. I hold the following qualifications: Level 2 Gym Instructor, Level 3 Personal Trainer, Level 3 Mat Pilates Diploma, Certified Barre Instructor, Certified Buggy Beat Instructor, Member of REPS, St John Ambulance First Aider and I am also fully insured.
A Healthier You, Post Baby
Health and Fitness does not have to stop once you become a mummy! Buggy Beat is an outdoor cross training class that your little one comes along to as well! Whilst they’re snug in their pushchair, you’ll participate in a 45 minute session with other mummies and work up a sweat. Get in touch for more info and special block booking discounts!
Pilates & Fitness Pilates
Stretch, Strength and Serenity
Are you looking for a type of exercise that will build muscular strength, stretch your muscles and also offer a powerful and serene relaxation? My bespoke Pilates and Fitness Pilates are the answer! Pilates focuses on bringing synergy to the connection between breath and movement and will offer a strong core element as well as addressing any postural issues.
Personal Training is available for Pilates and is ideal for fast tracking your Pilates progress and soothing any muscular aches or pains.
Look Good, Feel Good
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Pilates Personal Training sessions are also available.
Ballerina Moves for Real People
Barre is a unique fusion of ballet moves mixed with yoga and Pilates elements. This is perfect for getting a strong booty and building muscular strength in your legs as well as offering stretching and core exercises. You don’t have to be a ballerina to fall in love with barre!
Lean Muscle, Less Fat, Stronger You
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, this program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time through targeted workouts with weights. Become a stronger version of yourself today.
Natural Ways to Holistically Help
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. We will explore the role of hormones within our body, all things menopause, nutritional plans (an optional extra), workouts and relaxing our mind and body. This is a course that can be completed virtually with regular video meetings with me.
Fitness Pilates Health Coach
Holistically Building a Stronger You
Join me on your holistic journey through Fitness Pilates and all aspects of your life from hormones to nutrition to meal plans to mindfulness to Pilates with so much more along the way. This is a course that can be completed virtually with regular video meetings between us and access to a fantastic private Facebook group.
Relaxation and Healing
Reiki works on different levels the physical, mental, emotional and spiritual enhancing everything in life. ... One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body's natural healing abilities (immune system), aids in better sleep and improves and maintains health.
Mums and Tots Fitness Pilates
Pilates Fun for Two
Pilates, with little one, too! Join other mummies for a fun Fitness Pilates session where your little one participated as well. You both can enjoy Pilates and each other’s company at the same time. This class is ideal for little ones to attend as they’re involved in the class and will feel happy being close to mummy.
Hear What Others Have to Say
Carrie was recommended to me by a friend and I'm so glad I started training with her. She teaches me 1to1 Pilates and so far has been amazing, tailoring everything around my bad knees. She's also very friendly and has the warmest smiles; it makes working out very enjoyable! I highly recommend Carrie!
Great Pilates and Personal Training Sessions centred around becoming and being a mummy. No barriers here in regaining my fitness. Carrie is very friendly, approachable and most importantly understanding of and tuned into my personal
Carrie is really friendly and puts you straight at ease. She puts your requirements at the forefront of what she does and has a great deal of knowledge she is happy to share. I've had two sessions so far with her and have really enjoyed them
Thame OX9, UK