Deep Rest & Sound Bath Evening

Service Description

🌙 Deep Rest & Sound Bath Evening 🗓 Friday 21st November | ⏰ 7:30–9:30pm 📍 The Zen Studio, Invictus Fitness, Thame Take a deep breath… and allow yourself to unwind ✨ Join Carrie and Ellie for a truly restorative evening of Deep Rest and Sound Bath— a soul-soothing journey designed to calm the mind, ease tension, and bring your whole body into deep relaxation. You’ll begin with gentle breathwork led by Carrie — expect lavender essential oils flowing, a self-guided mini temple massage, and a cocoon of calm that melts away stress and restores balance. Then, drift even deeper as Ellie’s beautiful sound bath session surrounds you in waves of vibration — think crystal bowls, chimes, and soft frequencies that bring peace to every cell of your body. 🕯 What to bring: A yoga mat or something comfy to lie on A blanket and cushion for extra comfort An open heart and the willingness to completely let go 💫 Investment: £39 (✨ Invictus members receive £10 off — message me for your code!) Spaces are limited for this intimate experience in the Zen Studio. 🩵 Reserve your spot now and gift yourself two hours of pure stillness and serenity.