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Fit Mummy & Me Postnatal Pilates

  • 45 min
  • Thame Barns Centre

Service Description

❓Want to exercise but childcare is an issue? ❓Need to firm up and get back on track? ❓Want to make new mummy friends? ❓Need to rehabilitate your pelvic floor? ❓Want a stronger core? ❓Need to get out and socialise? THIS IS PERFECT FOR YOU! I am an expert in Pilates, having perfected the technique through my teaching as a Level 3 Mat Pilates Instructor, to give you a class that will work your entire body and give you fantastic results🤩 💕My classes are a welcoming, warm experience and are fully inclusive, with alternative exercises available should you require them. This Pilates class will feature exercises from Joseph Pilates’ original catalogue of 34 exercises, plus the added contemporary elements featured in Fitness Pilates, to engage our bodies and to build strength 🧘🏻‍♀️ 💆🏻Each class will begin with organic doTERRA essential oils for you whilst you set your intention for the session. We will then move through the exercises to give you a full body workout, finishing with the perfect relaxation time for you, with organic doTERRA essential oils diffusing 💤 Regain your core strength Rehabilitate your pelvic floor Improve your posture Increase your flexibility Strengthen your pelvic floor Build a stronger, leaner body How to Book: ➡️Secure your space with a Monthly Membership 📍The Barns Centre is next to St Mary's Church, Thame. Free parking is readily available next to the centre. Equipment: Please bring your mat to class 🙏. What to wear: Comfortable activewear, optional grippy socks (sorry, any other socks will need to be removed) Who is this class for: All abilities welcome. Please note you must have been cleared for exercise as part of your 6 week check vaginally or 12 week c section check to participate. This isn't your average Pilates class:  we will NURTURE our bodies with Pilates exercises to rehabilitate our core & pelvic floor & entire body while building lean muscle and burning fat.  After our exercise, we will have SOCIAL TIME, where you have the option of meeting the other mums and socialising - NURTURING our social side and body, too!! Sound good? 🌟Book now and pay just £45 monthly 🌟Enjoy membership to the CM Postnatal Online Studio with all classes live streamed and available on demand. 🌟OR pay as you go £14 per class Got questions? DM me for a chat ❤️

Upcoming Sessions

Cancellation Policy

No booking is transferable and strictly no refunds. This is without exception and forms part of the terms and conditions of your purchase.

Contact Details

  • Thame Barns Centre, Church Road, Thame, UK


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