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  • 45 min
  • 5.50 British pounds
  • The Rec on Southern Road

Service Description

👶🏻 Buggy Beat is such a fantastic way to restart your fitness journey, post baby and children. We focus on the whole body with a combination of cardio training, bodyweight exercises, pelvic floor and abdominal strengthening and finishing with powerful Pilates exercises. All exercises are safe for your postnatal body AND you can exercise with your baby and older children! The group is kept small to ensure new mums receive excellent, personalised exercise recommendations for your safety. How to Book: ➡️Secure your space with the a Course or Drop In Session 📍The Southern Road Rec is on Southern Road, Thame. Free parking is readily available next to the Scout Hut. Equipment: Please bring your mat to class 🙏. You're also welcome to bring any other equipment, e.g. resistance band. What to wear: Comfortable activewear, outdoor trainers (it may get muddy!) and perhaps a waterproof jacket and wooly hat/gloves Who is this class for: All abilities welcome. Please ensure you've had your 6 week postnatal check or 12 week check for C-Sections

Upcoming Sessions

Cancellation Policy

No booking is transferable and strictly no refunds. This is without exception and forms part of the terms and conditions of your purchase.

Contact Details

  • Recreation Ground, Southern Road, Thame, UK

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