BARRE THAME

Service Description

🩰Now, I hear this all of the time - I am scared of barre, Carrie! No, my gorgeous friends - don't be scared! I like to describe Barre as ballet moves for REAL PEOPLE. You don't need to be super flexible or in a tutu to attend this fantastic class. 🩰The class is structured into a sections, where you'll begin to warm your body, then work your body using tried and tested barre exercises. What's even more amazing is we finish with Pilates exercises to get your core working nice and strong before a deep stretch at the end. 🩰Barre Fitness is perfect for beginners, those returning to exercise and those that exercise regularly. This class is low impact and will get those calories burning and legs nice and firm in no time at all! Barre Fitness is the perfect exercise class for everyone! 🤩You'll also receive access to my quarterly Retreat Evenings. We have a beautiful class, extended meditation and, on certain Retreat Evenings, we welcome a beautiful sound bath. How to Book: ➡️Secure your space by paying a monthly subscription of £45 or a Drop In Session of £16 📍Thame Girl Guide Hut is on Southern Road, Thame. Free parking is readily available next to the Guide Hut. Equipment: 🩰Please bring barre socks with grips, your mat & water to stay hydrated. To get the most out of the class, please consider investing in ankle weights, sliders, a Pilates ball and also a fabric resistance band. What to wear: Activewear that allows flexibility. I prefer leggings, a sports bra and a top. Who is this class for: All abilities welcome and pregnant clients are very welcome. I will supply pregnancy-safe modifications to exercises or alternatives where no modification is suitable. ALWAYS do feel free to pop a DM over to me with any questions and I cannot wait to welcome you to my class soon! Carrie xxx