THE TRUE METHOD

✨ THE TRUE METHOD – Your Fully Personalised Pilates & Nutrition Plan ✨
💛 Ready to feel stronger, more aligned, and in control of your health? The True Method is a bespoke Pilates & nutrition programme, designed to give you structure, accountability, and real results—without the guesswork.
✅ Weekly Personalised Workouts – Tailored Pilates sessions to build strength, flexibility & posture 🧘‍♀️
✅ Personally Calculated Macros – Take the confusion out of nutrition with a plan made just for you 🥑
✅ ‘How To’ Video for Each Pilates Exercise – Perfect your form with expert guidance 🎥
✅ 28-Day Meal Planner – Nourishing, delicious meals to support your progress 🍽️
✅ Direct WhatsApp Access to Carrie – Ask questions, get advice & stay motivated 📲
✅ WhatsApp Accountability Group Access – Join a supportive community on the same journey 🤝
✅ Weekly Check-Ins – Stay on track with personalised support & adjustments 📊
This isn’t just another fitness plan—it’s a true method for lasting strength, balance & well-being. 💫