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Lift Lean™ 7 Day Course with Realistic Healthy Habits

Lift Lean™ 7 Day Course with Realistic Healthy Habits

🌟 Welcome to the 7 Day Lift Lean and Realistic Healthy Habits Course, exclusively designed for vibrant women over 35! 🌟


Embark on a transformative journey with membership access to the Carrie Messmore Online Studio and the Power Half Hour Online Studio. Dive into a comprehensive program carefully curated to empower your mind, body, and soul.


💪 Lift Lean™: Discover the power of light to moderate weightlifting tailored to sculpt and tone your body, leaving you feeling confident and strong. Whether you're a beginner or seasoned lifter, my expert guidance ensures a safe and effective workout experience.


🧘‍♀️ Pilates **Bonus**: Harness the strength-building magic of Pilates to foster a resilient body and a stable pelvic floor. Through targeted exercises, unlock your inner strength and enhance your overall well-being.


🔥 4 Live Streamed Classes: Join our dynamic live sessions led by certified instructor Carrie Messmore, where you'll sweat, stretch, and strengthen in real-time alongside a supportive community of like-minded women.


🥗 Meal Planner: Fuel your body with wholesome nutrition using our customized meal planner. Say goodbye to guesswork and hello to delicious, nourishing meals designed to complement your fitness goals.


💬 Talks on Realistic Healthy Habits: Gain invaluable insights and practical tips on cultivating sustainable healthy habits. From managing stress to prioritizing self-care, our informative talks will empower you to thrive in every aspect of your life.


At the end of this empowering journey, you'll emerge feeling revitalized, rejuvenated, and stronger than ever before. It's time to prioritize your well-being and embark on the path to a healthier, happier you. Join us today and let's lift, lean, and live our best lives together! 💫

    £25.00 Regular Price
    £10.00Sale Price
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