GENERATION X PERIMENOPAUSE, MENOPAUSE & POST MENOPAUSE 7 DAY COURSE

Hey Gen Xer!  Are you struggling with:
 
Being time poor
Brain fog
Fatigue
Growing midsection
Gaining weight
Stress management
Pelvic floor issues
Joing issues
???
 
DAILY 15 MINUTE WORKOUTS - PILATES, YOGA, BRAINFIT, FITNESS PILATES CORE, MEDITATION & MORE
 
DAILY TALKS:  NUTRITION, HYDRATION, SLEEP, STRESS MANAGEMENT & MORE
 
All streamed directly from my website and available at on demand at a time to suit your busy life.
 
COURSE IS ALL ON DEMAND