GENERATION X PERIMENOPAUSE, MENOPAUSE & POST MENOPAUSE 7 DAY COURSE
Hey Gen Xer! Are you struggling with:
Being time poor
Pelvic floor issues
DAILY 15 MINUTE WORKOUTS - PILATES, YOGA, BRAINFIT, FITNESS PILATES CORE, MEDITATION & MORE
DAILY TALKS: NUTRITION, HYDRATION, SLEEP, STRESS MANAGEMENT & MORE
All streamed directly from my website and available at on demand at a time to suit your busy life.
COURSE IS ALL ON DEMAND