Did you know that osteoarthritis is incredibly common as we age? This article explores the natural inclination to cease exercise when it becomes painful due to this condition, and what happens when we battle through gentle exercise with osteoarthritis.
As a Pilates expert at True Fitness with Carrie in Thame, delivering Pilates classes for all demographics, in Thame, Oxfordshire, I see so many clients suffering from this condition. Pilates is quite transformational in terms of what movement and flexibility it can give your body during any issues with osteoarthritis. Pilates is a gentle, thoughtful approach to exercise, whereby the body is slowly stretched, muscles lengthened and the mind relaxed, which is truly perfect for osteoarthritis.
Check out this article for more ways to become informed about osteoarthritis and exercise.