Prime is an 8 Week Online Fitness & Weight Loss Programme for Menopause Midlife Women
The Programme Includes:
• Daily Menopause Education videos with easy to understand top tips and takeaways.
• Menopause Resources – Staying On top of your Menopause Education.
• Educational Video
Who Is Kick Start Prime For?
Women who are in the Menopause Life Phase and are experiencing;
• Night Sweats
• Mid Section Weight Gain
• Body shape change
• Brain Fog – Low Mood / Depression
• Mood Swings – Anger/Sadness/Emotions
• Digestion issues
Prime Workout benefits:
• Improve Cardiovascular Fitness & Health
• Improve Bone Density
• Improve Mental Cognition
• Improve Muscular Strength & Endurance
• Improve Stress Management
• Improve Metabolic Rate
Phase 1: BODY RESET – Simple easy to follow day by day habit and health stacking.
Phase 2: The Accelerated Nutrition Plan for increased results.
Phase 3: Elimination & Rebalance Plan Introducing new foods into the diet.
Phase 4: 7 Day Sprinter – To accelerate Fat Loss
Phase 5: Super Sprinter
Phase 6: The MY FITNESS PAL CHALLENGE Have you plateaued?
Phase 7: Kick Start Ketogenic Diet Plan Are you struggling with your gut?
Phase 8: Elimination and Rebalance Plan Fitting Kick Start eating into your lifestyle.