Prime is an 8 Week Online Fitness & Weight Loss Programme for Menopause Midlife Women

The Programme Includes:

• Daily Menopause Education videos with easy to understand top tips and takeaways.

• Menopause Resources – Staying On top of your Menopause Education.

• Educational Video

Who Is Kick Start Prime For?

Women who are in the Menopause Life Phase and are experiencing;

• Night Sweats

• Mid Section Weight Gain

• Body shape change

• Brain Fog – Low Mood / Depression

• Mood Swings – Anger/Sadness/Emotions

• Digestion issues

• Stress


Prime Workout benefits:

• Improve Cardiovascular Fitness & Health

• Improve Bone Density

• Improve Mental Cognition

• Improve Muscular Strength & Endurance

• Improve Stress Management

• Improve Metabolic Rate



Phase 1: BODY RESET – Simple easy to follow day by day habit and health stacking.

Phase  2: The Accelerated Nutrition  Plan for increased results.

Phase 3: Elimination & Rebalance Plan Introducing new foods into the diet.

Phase 4: 7 Day Sprinter – To accelerate Fat Loss

Phase 5: Super Sprinter

Phase 6: The MY FITNESS PAL CHALLENGE Have you plateaued?

Phase 7: Kick Start Ketogenic Diet Plan Are you struggling with your gut?

Phase 8: Elimination and Rebalance Plan Fitting Kick Start eating into your lifestyle.