How can I help your company?
During the pandemic, it's more important than ever before to focus on employee wellbeing. I offer bespoke services which are fun and designed to create a happy and healthy team.
Pilates-focussed exercise, which will improve any postural or alignment issues arising from being seated for long periods
Energetic exercise, ranging from HIIT to kettlebells to weights, which will build lean muscle and add strength
Sooting exercise, for the mind and the body, in the form of meditations, yoga and gentle Pilates
Engaging exercise, such as barre or ballet barre, to improve posture and build stamina, whilst building strength
Schedule a complimentary fact finding Zoom to discover how a Corporate Wellness Package can benefit your team, improve their morale and productivity, whilst also improving their physical and mental wellbeing from me, international Online Personal Fitness Trainer.